Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy760 kcal

26.2%

Cereals ready-to-eat, RALSTON CRISP RICE have 760.050095 kcal of Energy per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.5004259 g of Fat per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.7144074 g of Saturated Fat per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.42%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.581448245 g of Omega 6 per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

132%

Cereals ready-to-eat, RALSTON CRISP RICE have 171.1005723 g of Carbohydrate per 7 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 24.0517158 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 1.21052365 g of Fructose per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Cereals ready-to-eat, RALSTON CRISP RICE have 1.3097469 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20.4 g

Cereals ready-to-eat, RALSTON CRISP RICE have 20.4399895 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 13.27607085 g of Protein per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A2254 μg

250%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 2254.35224 μg of Vitamin A per 7 ounces, which is 250% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.07 mg

339%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 4.06815325 mg of Vitamin B1 per 7 ounces, which is 339% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.56 mg

197%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 2.55599092 mg of Vitamin B2 per 7 ounces, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357.5 mg

359%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 57.483997655 mg of Vitamin B3 per 7 ounces, which is 359% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 0.629075405 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.84 mg

296%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 3.843908705 mg of Vitamin B6 per 7 ounces, which is 296% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91203 μg

301%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 1202.58579 μg of Vitamin B9 per 7 ounces, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

451%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 10.81533425 μg of Vitamin B12 per 7 ounces, which is 451% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

142%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 127.9979925 mg of Vitamin C per 7 ounces, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D601 IU

100%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 601.292895 IU of Vitamin D per 7 ounces, which is 100% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium9.92 mg

0.99%

Cereals ready-to-eat, RALSTON CRISP RICE have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

812%

Cereals ready-to-eat, RALSTON CRISP RICE have 64.95153945 mg of Iron per 7 ounces, which is 812% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Cereals ready-to-eat, RALSTON CRISP RICE have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.1829115 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Cereals ready-to-eat, RALSTON CRISP RICE have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Cereals ready-to-eat, RALSTON CRISP RICE have 210.35329 mg of Potassium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Cereals ready-to-eat, RALSTON CRISP RICE have 35.72037 μg of Selenium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1082 mg

72%

Cereals ready-to-eat, RALSTON CRISP RICE have 1081.533425 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.5798045 mg of Zinc per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Cereals ready-to-eat, RALSTON CRISP RICE have 7.1837633 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fat, Omega 6 and Fiber.
While 7 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON CRISP RICE with: