Nutrients in 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Weight per 100 Calories

Cereals ready-to-eat, RALSTON CRISP RICE

26g

Cereals ready-to-eat, RALSTON CRISP RICE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON CRISP RICE have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.3289817232376 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.093994778067885 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.076501305483029 g of Omega 6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 22.511749347258 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.16 g

4.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 3.1644908616188 g of Sugars per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 0.15926892950392 g of Fructose per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0.17232375979112 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.7 g

Cereals ready-to-eat, RALSTON CRISP RICE have 2.6892950391645 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.18 g

0.48%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.18276762402089 g of Fiber per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.1%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.7467362924282 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A297 μg

33%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 296.60574412533 μg of Vitamin A per 100 calories, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

44.6%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 0.53524804177546 mg of Vitamin B1 per 100 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 0.33629242819843 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.56 mg

47.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 7.5631853785901 mg of Vitamin B3 per 100 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.083 mg

1.66%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 0.082767624020888 mg of Vitamin B5 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.51 mg

39%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 0.50574412532637 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.6%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 158.22454308094 μg of Vitamin B9 per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.42 μg

59.3%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 1.4229765013055 μg of Vitamin B12 per 100 calories, which is 59.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17 mg

18.7%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 16.840731070496 mg of Vitamin C per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D79 IU

13%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 79.11227154047 IU of Vitamin D per 100 calories, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.016 mg

0.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.015665796344648 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium1.3 mg

0.13%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.3054830287206 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.32%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.038903394255875 mg of Copper per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.55 mg

107%

Cereals ready-to-eat, RALSTON CRISP RICE have 8.5456919060052 mg of Iron per 100 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Cereals ready-to-eat, RALSTON CRISP RICE have 6.0052219321149 mg of Magnesium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.28720626631854 mg of Manganese per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.6 mg

3.66%

Cereals ready-to-eat, RALSTON CRISP RICE have 25.587467362924 mg of Phosphorus per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.7 mg

0.81%

Cereals ready-to-eat, RALSTON CRISP RICE have 27.676240208877 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.54%

Cereals ready-to-eat, RALSTON CRISP RICE have 4.6997389033943 μg of Selenium per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium142 mg

9.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 142.29765013055 mg of Sodium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.33942558746736 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.95 g

0.026%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.94516971279373 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

100 calories of Cereals ready-to-eat, RALSTON CRISP RICE is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin C and Vitamin D.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

100 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

100 calories of Cereals ready-to-eat, RALSTON CRISP RICE has a good amount of Carbohydrate.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Cereals ready-to-eat, RALSTON CRISP RICE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON CRISP RICE with: