Nutrients in 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Weight per 300 Calories

Cereals ready-to-eat, RALSTON CRISP RICE

78.3g

Cereals ready-to-eat, RALSTON CRISP RICE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy300 kcal

10.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0.98694516971279 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.28198433420366 g of Saturated Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.22950391644909 g of Omega 6 per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Cereals ready-to-eat, RALSTON CRISP RICE have 67.535248041775 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.5 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 9.4934725848564 g of Sugars per 300 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.48 g

0.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 0.47780678851175 g of Fructose per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0.51697127937337 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.07 g

Cereals ready-to-eat, RALSTON CRISP RICE have 8.0678851174935 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.55 g

1.44%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.54830287206266 g of Fiber per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.2402088772846 g of Protein per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A890 μg

99%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 889.81723237598 μg of Vitamin A per 300 calories, which is 99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

134%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 1.6057441253264 mg of Vitamin B1 per 300 calories, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.6%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 1.0088772845953 mg of Vitamin B2 per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg

142%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 22.68955613577 mg of Vitamin B3 per 300 calories, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.97%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 0.24830287206266 mg of Vitamin B5 per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

117%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 1.5172323759791 mg of Vitamin B6 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9475 μg

119%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 474.67362924282 μg of Vitamin B9 per 300 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.27 μg

178%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 4.2689295039164 μg of Vitamin B12 per 300 calories, which is 178% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.5 mg

56%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 50.522193211488 mg of Vitamin C per 300 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D237 IU

39.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 237.33681462141 IU of Vitamin D per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.047 mg

0.31%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.046997389033943 mg of Vitamin E per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium3.9 mg

0.39%

Cereals ready-to-eat, RALSTON CRISP RICE have 3.9164490861619 mg of Calcium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.11671018276762 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.6 mg

320%

Cereals ready-to-eat, RALSTON CRISP RICE have 25.637075718016 mg of Iron per 300 calories, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 18.015665796345 mg of Magnesium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.86161879895561 mg of Manganese per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.8 mg

11%

Cereals ready-to-eat, RALSTON CRISP RICE have 76.762402088773 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Cereals ready-to-eat, RALSTON CRISP RICE have 83.028720626632 mg of Potassium per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 14.099216710183 μg of Selenium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium427 mg

28.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 426.89295039164 mg of Sodium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.26%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.0182767624021 mg of Zinc per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.8355091383812 g of Water per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

300 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin C and Vitamin D.
It also has some Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

300 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

300 calories of Cereals ready-to-eat, RALSTON CRISP RICE is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON CRISP RICE with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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