Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy3950 kcal

136%

Cereals ready-to-eat, RALSTON TASTEEOS have 3950 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53.6 g

55.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 53.6 g of Fat per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.26 g

29%

Cereals ready-to-eat, RALSTON TASTEEOS have 9.26 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

101%

Cereals ready-to-eat, RALSTON TASTEEOS have 17.19 g of Omega 6 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate760 g

584%

Cereals ready-to-eat, RALSTON TASTEEOS have 759.6 g of Carbohydrate per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 35.7 g of Sugars per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber107 g

282%

Cereals ready-to-eat, RALSTON TASTEEOS have 107 g of Fiber per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein107 g

191%

Cereals ready-to-eat, RALSTON TASTEEOS have 107.1 g of Protein per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A10710 μg

1190%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 10710 μg of Vitamin A per 1 kilogram, which is 1190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113.4 mg

1116%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 13.39 mg of Vitamin B1 per 1 kilogram, which is 1116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1168%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 15.18 mg of Vitamin B2 per 1 kilogram, which is 1168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3179 mg

1116%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 178.57 mg of Vitamin B3 per 1 kilogram, which is 1116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.93 mg

78.6%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 3.93 mg of Vitamin B5 per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B618 mg

1374%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 17.86 mg of Vitamin B6 per 1 kilogram, which is 1374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97140 μg

1785%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 7140 μg of Vitamin B9 per 1 kilogram, which is 1785% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1253.6 μg

2233%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 53.6 μg of Vitamin B12 per 1 kilogram, which is 2233% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C214 mg

238%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 214 mg of Vitamin C per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2860 IU

477%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 2860 IU of Vitamin D per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium3570 mg

357%

Cereals ready-to-eat, RALSTON TASTEEOS have 3570 mg of Calcium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.3 mg

477%

Cereals ready-to-eat, RALSTON TASTEEOS have 4.29 mg of Copper per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron321 mg

4018%

Cereals ready-to-eat, RALSTON TASTEEOS have 321.4 mg of Iron per 1 kilogram, which is 4018% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1430 mg

340%

Cereals ready-to-eat, RALSTON TASTEEOS have 1430 mg of Magnesium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27 mg

1174%

Cereals ready-to-eat, RALSTON TASTEEOS have 27 mg of Manganese per 1 kilogram, which is 1174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5360 mg

766%

Cereals ready-to-eat, RALSTON TASTEEOS have 5360 mg of Phosphorus per 1 kilogram, which is 766% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6070 mg

179%

Cereals ready-to-eat, RALSTON TASTEEOS have 6070 mg of Potassium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium470 μg

855%

Cereals ready-to-eat, RALSTON TASTEEOS have 470 μg of Selenium per 1 kilogram, which is 855% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5710 mg

381%

Cereals ready-to-eat, RALSTON TASTEEOS have 5710 mg of Sodium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc134 mg

1217%

Cereals ready-to-eat, RALSTON TASTEEOS have 133.9 mg of Zinc per 1 kilogram, which is 1217% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.8 g

0.99%

Cereals ready-to-eat, RALSTON TASTEEOS have 36.8 g of Water per 1 kilogram, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS:

1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS:

1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS:

1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: