Nutrients in 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Weight per 300 Calories

Cereals ready-to-eat, RALSTON TASTEEOS

76g

Cereals ready-to-eat, RALSTON TASTEEOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy300 kcal

10.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.07 g

4.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 4.0708860759494 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.70329113924051 g of Saturated Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.045569620253165 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.68%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.3055696202532 g of Omega 6 per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.7 g

44.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 57.691139240506 g of Carbohydrate per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 2.7113924050633 g of Sugars per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.13 g

21.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 8.126582278481 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.13 g

14.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 8.1341772151899 g of Protein per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A813 μg

90%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 813.41772151899 μg of Vitamin A per 300 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84.7%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.0169620253165 mg of Vitamin B1 per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.7%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 1.1529113924051 mg of Vitamin B2 per 300 calories, which is 88.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

84.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 13.562278481013 mg of Vitamin B3 per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.97%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.29848101265823 mg of Vitamin B5 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

104%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.3564556962025 mg of Vitamin B6 per 300 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9542 μg

136%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 542.27848101266 μg of Vitamin B9 per 300 calories, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.07 μg

170%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 4.0708860759494 μg of Vitamin B12 per 300 calories, which is 170% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 16.253164556962 mg of Vitamin C per 300 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D217 IU

36.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 217.21518987342 IU of Vitamin D per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.18%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.32658227848101 mg of Vitamin E per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.82%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 0.9873417721519 μg of Vitamin K per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium271 mg

27%

Cereals ready-to-eat, RALSTON TASTEEOS have 271.13924050633 mg of Calcium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.32582278481013 mg of Copper per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Cereals ready-to-eat, RALSTON TASTEEOS have 24.410126582278 mg of Iron per 300 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, RALSTON TASTEEOS have 108.60759493671 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.0506329113924 mg of Manganese per 300 calories, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus407 mg

58%

Cereals ready-to-eat, RALSTON TASTEEOS have 407.08860759494 mg of Phosphorus per 300 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium461 mg

13.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 461.01265822785 mg of Potassium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Cereals ready-to-eat, RALSTON TASTEEOS have 35.696202531646 μg of Selenium per 300 calories, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium434 mg

29%

Cereals ready-to-eat, RALSTON TASTEEOS have 433.67088607595 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Cereals ready-to-eat, RALSTON TASTEEOS have 10.169620253165 mg of Zinc per 300 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.7949367088608 g of Water per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

300 calories of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin C.
This meal has some Vitamin B5.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

300 calories of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

300 calories of Cereals ready-to-eat, RALSTON TASTEEOS is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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