Nutrients in 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Weight per 100 Calories

Cereals ready-to-eat, RALSTON TASTEEOS

25.3g

Cereals ready-to-eat, RALSTON TASTEEOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON TASTEEOS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.3569620253165 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.23443037974684 g of Saturated Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.015189873417722 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.56%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.43518987341772 g of Omega 6 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Cereals ready-to-eat, RALSTON TASTEEOS have 19.230379746835 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 0.90379746835443 g of Sugars per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.13%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.7088607594937 g of Fiber per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.84%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.7113924050633 g of Protein per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A271 μg

30%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 271.13924050633 μg of Vitamin A per 100 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.2%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 0.33898734177215 mg of Vitamin B1 per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 0.38430379746835 mg of Vitamin B2 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.52 mg

28.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 4.5207594936709 mg of Vitamin B3 per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.099493670886076 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.8%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 0.45215189873418 mg of Vitamin B6 per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 180.75949367089 μg of Vitamin B9 per 100 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.36 μg

56.5%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 1.3569620253165 μg of Vitamin B12 per 100 calories, which is 56.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 5.4177215189873 mg of Vitamin C per 100 calories, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D72.4 IU

12%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 72.405063291139 IU of Vitamin D per 100 calories, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.10886075949367 mg of Vitamin E per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.33 μg

0.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 0.32911392405063 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium90 mg

9.04%

Cereals ready-to-eat, RALSTON TASTEEOS have 90.379746835443 mg of Calcium per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.10860759493671 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.14 mg

102%

Cereals ready-to-eat, RALSTON TASTEEOS have 8.1367088607595 mg of Iron per 100 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.2 mg

8.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 36.20253164557 mg of Magnesium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.7%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.68354430379747 mg of Manganese per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 135.69620253165 mg of Phosphorus per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 153.67088607595 mg of Potassium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 11.898734177215 μg of Selenium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.64%

Cereals ready-to-eat, RALSTON TASTEEOS have 144.55696202532 mg of Sodium per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.3898734177215 mg of Zinc per 100 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.93 g

0.025%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.93164556962025 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

100 calories of Cereals ready-to-eat, RALSTON TASTEEOS is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

100 calories of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Zinc.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus and Sodium.
This meal has some Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

100 calories of Cereals ready-to-eat, RALSTON TASTEEOS has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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