Nutrients in 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Weight per 500 Calories

Cereals ready-to-eat, RALSTON TASTEEOS

127g

Cereals ready-to-eat, RALSTON TASTEEOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Cereals ready-to-eat, RALSTON TASTEEOS have 6.7848101265823 g of Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.66%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.1721518987342 g of Saturated Fat per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.75%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.075949367088608 g of Omega 3 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.18 g

12.8%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.1759493670886 g of Omega 6 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Cereals ready-to-eat, RALSTON TASTEEOS have 96.151898734177 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 4.5189873417722 g of Sugars per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 13.544303797468 g of Fiber per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 13.556962025316 g of Protein per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A1356 μg

151%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 1355.6962025316 μg of Vitamin A per 500 calories, which is 151% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.6949367088608 mg of Vitamin B1 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.92 mg

148%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 1.9215189873418 mg of Vitamin B2 per 500 calories, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.6 mg

141%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 22.603797468354 mg of Vitamin B3 per 500 calories, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.95%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.49746835443038 mg of Vitamin B5 per 500 calories, which is 9.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.26 mg

174%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 2.2607594936709 mg of Vitamin B6 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9904 μg

226%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 903.79746835443 μg of Vitamin B9 per 500 calories, which is 226% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.8 μg

283%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 6.7848101265823 μg of Vitamin B12 per 500 calories, which is 283% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 27.088607594937 mg of Vitamin C per 500 calories, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D362 IU

60.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 362.0253164557 IU of Vitamin D per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.54430379746835 mg of Vitamin E per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.65 μg

1.37%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 1.6455696202532 μg of Vitamin K per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium452 mg

45%

Cereals ready-to-eat, RALSTON TASTEEOS have 451.89873417722 mg of Calcium per 500 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.54303797468354 mg of Copper per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.7 mg

509%

Cereals ready-to-eat, RALSTON TASTEEOS have 40.683544303797 mg of Iron per 500 calories, which is 509% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Cereals ready-to-eat, RALSTON TASTEEOS have 181.01265822785 mg of Magnesium per 500 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

149%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.4177215189873 mg of Manganese per 500 calories, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus678 mg

97%

Cereals ready-to-eat, RALSTON TASTEEOS have 678.48101265823 mg of Phosphorus per 500 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium768 mg

22.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 768.35443037975 mg of Potassium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Cereals ready-to-eat, RALSTON TASTEEOS have 59.493670886076 μg of Selenium per 500 calories, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium723 mg

48%

Cereals ready-to-eat, RALSTON TASTEEOS have 722.78481012658 mg of Sodium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

154%

Cereals ready-to-eat, RALSTON TASTEEOS have 16.949367088608 mg of Zinc per 500 calories, which is 154% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.66 g

0.13%

Cereals ready-to-eat, RALSTON TASTEEOS have 4.6582278481013 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

500 calories of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

500 calories of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS:

500 calories of Cereals ready-to-eat, RALSTON TASTEEOS is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: