Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy784 kcal

27%

Cereals ready-to-eat, RALSTON TASTEEOS have 783.863675 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Cereals ready-to-eat, RALSTON TASTEEOS have 10.6367324 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.74%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.83761459 g of Saturated Fat per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.411295335 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cereals ready-to-eat, RALSTON TASTEEOS have 150.7399614 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 7.08454005 g of Sugars per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.2 g

56%

Cereals ready-to-eat, RALSTON TASTEEOS have 21.2337755 g of Fiber per 7 ounces, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Cereals ready-to-eat, RALSTON TASTEEOS have 21.25362015 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A2125 μg

236%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 2125.362015 μg of Vitamin A per 7 ounces, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.66 mg

221%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 2.657198635 mg of Vitamin B1 per 7 ounces, which is 221% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23 mg

232%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 3.01241787 mg of Vitamin B2 per 7 ounces, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B335.4 mg

221%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 35.436591505 mg of Vitamin B3 per 7 ounces, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.78 mg

15.6%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.779894745 mg of Vitamin B5 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.54 mg

273%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 3.54425449 mg of Vitamin B6 per 7 ounces, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91417 μg

354%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 1416.90801 μg of Vitamin B9 per 7 ounces, which is 354% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.6 μg

443%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 10.6367324 μg of Vitamin B12 per 7 ounces, which is 443% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C42.5 mg

47%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 42.467551 mg of Vitamin C per 7 ounces, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D568 IU

95%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 567.55699 IU of Vitamin D per 7 ounces, which is 95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.85 mg

5.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.85331995 mg of Vitamin E per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium708 mg

71%

Cereals ready-to-eat, RALSTON TASTEEOS have 708.454005 mg of Calcium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.851335485 mg of Copper per 7 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.8 mg

797%

Cereals ready-to-eat, RALSTON TASTEEOS have 63.7807051 mg of Iron per 7 ounces, which is 797% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium284 mg

67.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 283.778495 mg of Magnesium per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Cereals ready-to-eat, RALSTON TASTEEOS have 5.3580555 mg of Manganese per 7 ounces, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1064 mg

152%

Cereals ready-to-eat, RALSTON TASTEEOS have 1063.67324 mg of Phosphorus per 7 ounces, which is 152% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1205 mg

35.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 1204.570255 mg of Potassium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

170%

Cereals ready-to-eat, RALSTON TASTEEOS have 93.269855 μg of Selenium per 7 ounces, which is 170% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1133 mg

75.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Cereals ready-to-eat, RALSTON TASTEEOS have 26.57198635 mg of Zinc per 7 ounces, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Cereals ready-to-eat, RALSTON TASTEEOS have 7.3028312 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: