Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy560 kcal

19.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.83%

Cereals ready-to-eat, RALSTON TASTEEOS have 7.597666 g of Fat per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.31258185 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.44 g

14.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.436639525 g of Omega 6 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cereals ready-to-eat, RALSTON TASTEEOS have 107.671401 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.06 g

6.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 5.06038575 g of Sugars per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

40%

Cereals ready-to-eat, RALSTON TASTEEOS have 15.1669825 g of Fiber per 5 ounces, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, RALSTON TASTEEOS have 15.18115725 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A1518 μg

169%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 1518.115725 μg of Vitamin A per 5 ounces, which is 169% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.897999025 mg of Vitamin B1 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg

166%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 2.15172705 mg of Vitamin B2 per 5 ounces, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.3 mg

158%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 25.311851075 mg of Vitamin B3 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.557067675 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

195%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 2.53161035 mg of Vitamin B6 per 5 ounces, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91012 μg

253%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 1012.07715 μg of Vitamin B9 per 5 ounces, which is 253% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.6 μg

317%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 7.597666 μg of Vitamin B12 per 5 ounces, which is 317% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.3 mg

33.7%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 30.333965 mg of Vitamin C per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D405 IU

67.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 405.39785 IU of Vitamin D per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.06%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium506 mg

50.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 506.038575 mg of Calcium per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.608096775 mg of Copper per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.6 mg

569%

Cereals ready-to-eat, RALSTON TASTEEOS have 45.5576465 mg of Iron per 5 ounces, which is 569% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium203 mg

48.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 202.698925 mg of Magnesium per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

166%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.8271825 mg of Manganese per 5 ounces, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus760 mg

109%

Cereals ready-to-eat, RALSTON TASTEEOS have 759.7666 mg of Phosphorus per 5 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Cereals ready-to-eat, RALSTON TASTEEOS have 860.407325 mg of Potassium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.6 μg

121%

Cereals ready-to-eat, RALSTON TASTEEOS have 66.621325 μg of Selenium per 5 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium809 mg

54%

Cereals ready-to-eat, RALSTON TASTEEOS have 809.378225 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Cereals ready-to-eat, RALSTON TASTEEOS have 18.97999025 mg of Zinc per 5 ounces, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Cereals ready-to-eat, RALSTON TASTEEOS have 5.216308 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: