Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy1568 kcal

54%

Cereals ready-to-eat, RALSTON TASTEEOS have 1567.72735 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Cereals ready-to-eat, RALSTON TASTEEOS have 21.2734648 g of Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.68 g

11.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.67522918 g of Saturated Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.82 g

40%

Cereals ready-to-eat, RALSTON TASTEEOS have 6.82259067 g of Omega 6 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

232%

Cereals ready-to-eat, RALSTON TASTEEOS have 301.4799228 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 14.1690801 g of Sugars per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.5 g

112%

Cereals ready-to-eat, RALSTON TASTEEOS have 42.467551 g of Fiber per 14 ounces, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Cereals ready-to-eat, RALSTON TASTEEOS have 42.5072403 g of Protein per 14 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A4251 μg

472%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 4250.72403 μg of Vitamin A per 14 ounces, which is 472% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.3 mg

443%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 5.31439727 mg of Vitamin B1 per 14 ounces, which is 443% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.02 mg

463%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 6.02483574 mg of Vitamin B2 per 14 ounces, which is 463% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B371 mg

443%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 70.87318301 mg of Vitamin B3 per 14 ounces, which is 443% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 1.55978949 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.1 mg

545%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 7.08850898 mg of Vitamin B6 per 14 ounces, which is 545% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92834 μg

708%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 2833.81602 μg of Vitamin B9 per 14 ounces, which is 708% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221.3 μg

886%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 21.2734648 μg of Vitamin B12 per 14 ounces, which is 886% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85 mg

94%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 84.935102 mg of Vitamin C per 14 ounces, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1135 IU

189%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 1135.11398 IU of Vitamin D per 14 ounces, which is 189% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 1.7066399 mg of Vitamin E per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium1417 mg

142%

Cereals ready-to-eat, RALSTON TASTEEOS have 1416.90801 mg of Calcium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

189%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.70267097 mg of Copper per 14 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron128 mg

1595%

Cereals ready-to-eat, RALSTON TASTEEOS have 127.5614102 mg of Iron per 14 ounces, which is 1595% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium568 mg

135%

Cereals ready-to-eat, RALSTON TASTEEOS have 567.55699 mg of Magnesium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.7 mg

466%

Cereals ready-to-eat, RALSTON TASTEEOS have 10.716111 mg of Manganese per 14 ounces, which is 466% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2127 mg

304%

Cereals ready-to-eat, RALSTON TASTEEOS have 2127.34648 mg of Phosphorus per 14 ounces, which is 304% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2409 mg

71%

Cereals ready-to-eat, RALSTON TASTEEOS have 2409.14051 mg of Potassium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium187 μg

339%

Cereals ready-to-eat, RALSTON TASTEEOS have 186.53971 μg of Selenium per 14 ounces, which is 339% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2266 mg

151%

Cereals ready-to-eat, RALSTON TASTEEOS have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

483%

Cereals ready-to-eat, RALSTON TASTEEOS have 53.1439727 mg of Zinc per 14 ounces, which is 483% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.6 g

0.39%

Cereals ready-to-eat, RALSTON TASTEEOS have 14.6056624 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS:

14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: