Nutrients in 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Macros Ratio

Protein Fat Carbs

12%

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy3710 kcal

128%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 28.6 g of Fat per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.8 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.07 g of Omega 6 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate815 g

627%

Cereals ready-to-eat, WEETABIX whole grain cereal have 815 g of Carbohydrate per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 57.1 g of Sugars per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber114 g

300%

Cereals ready-to-eat, WEETABIX whole grain cereal have 114 g of Fiber per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein114 g

204%

Cereals ready-to-eat, WEETABIX whole grain cereal have 114.3 g of Protein per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B119.3 mg

1608%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 19.29 mg of Vitamin B1 per 1 kilogram, which is 1608% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B29.8 mg

754%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 9.8 mg of Vitamin B2 per 1 kilogram, which is 754% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B357 mg

357%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 57.14 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B64.6 mg

354%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.6 mg of Vitamin B6 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9460 μg

115%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.8 mg

65.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 9.8 mg of Vitamin E per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium570 mg

57%

Cereals ready-to-eat, WEETABIX whole grain cereal have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.2 mg

691%

Cereals ready-to-eat, WEETABIX whole grain cereal have 6.22 mg of Copper per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron129 mg

1608%

Cereals ready-to-eat, WEETABIX whole grain cereal have 128.6 mg of Iron per 1 kilogram, which is 1608% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium920 mg

219%

Cereals ready-to-eat, WEETABIX whole grain cereal have 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1720 mg

246%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1720 mg of Phosphorus per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4290 mg

126%

Cereals ready-to-eat, WEETABIX whole grain cereal have 4290 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Cereals ready-to-eat, WEETABIX whole grain cereal have 59 μg of Selenium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3710 mg

247%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3710 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Cereals ready-to-eat, WEETABIX whole grain cereal have 17.2 mg of Zinc per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, WEETABIX whole grain cereal have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: