Nutrients in 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Macros Ratio

Protein Fat Carbs

12%

82%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy736 kcal

25.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.68 g

5.85%

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.6755699 g of Fat per 7 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.9525432 g of Saturated Fat per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.196802755 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

124%

Cereals ready-to-eat, WEETABIX whole grain cereal have 161.7338975 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.33129515 g of Sugars per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 22.622901 g of Fiber per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 22.68243495 g of Protein per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.83 mg

319%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.828032985 mg of Vitamin B1 per 7 ounces, which is 319% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

150%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9447757 mg of Vitamin B2 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.33923301 mg of Vitamin B3 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.91 mg

70.2%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.9128539 mg of Vitamin B6 per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.94 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9447757 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium113 mg

11.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.23433723 mg of Copper per 7 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

319%

Cereals ready-to-eat, WEETABIX whole grain cereal have 25.5202199 mg of Iron per 7 ounces, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 182.57078 mg of Magnesium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.8%

Cereals ready-to-eat, WEETABIX whole grain cereal have 341.32798 mg of Phosphorus per 7 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium851 mg

25%

Cereals ready-to-eat, WEETABIX whole grain cereal have 851.335485 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium736 mg

49%

Cereals ready-to-eat, WEETABIX whole grain cereal have 736.236515 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.4132798 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3, Omega 6 and Sugars.
This meal has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: