Nutrients in 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Macros Ratio

Protein Fat Carbs

12%

82%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy1683 kcal

58%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 12.9727312 g of Fat per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1772416 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.02 g

29.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.02126344 g of Omega 6 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

284%

Cereals ready-to-eat, WEETABIX whole grain cereal have 369.67748 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 25.9001032 g of Sugars per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.7 g

136%

Cereals ready-to-eat, WEETABIX whole grain cereal have 51.709488 g of Fiber per 1 pound, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Cereals ready-to-eat, WEETABIX whole grain cereal have 51.8455656 g of Protein per 1 pound, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B18.75 mg

729%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 8.74978968 mg of Vitamin B1 per 1 pound, which is 729% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.45 mg

342%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.4452016 mg of Vitamin B2 per 1 pound, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 25.91824688 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

161%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.0865232 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.45 mg

29.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.4452016 mg of Vitamin E per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.16 μg

6.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium259 mg

26%

Cereals ready-to-eat, WEETABIX whole grain cereal have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.82 mg

313%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.82134224 mg of Copper per 1 pound, which is 313% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.3 mg

729%

Cereals ready-to-eat, WEETABIX whole grain cereal have 58.3319312 mg of Iron per 1 pound, which is 729% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Cereals ready-to-eat, WEETABIX whole grain cereal have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Cereals ready-to-eat, WEETABIX whole grain cereal have 780.17824 mg of Phosphorus per 1 pound, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1946 mg

57.2%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1945.90968 mg of Potassium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1683 mg

112%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1682.82632 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.8017824 mg of Zinc per 1 pound, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, WEETABIX whole grain cereal have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal:

1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: