Nutrients in 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Weight per 300 Calories

Cereals ready-to-eat, WEETABIX whole grain cereal

81g

Cereals ready-to-eat, WEETABIX whole grain cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.3126684636119 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.38814016172507 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.046091644204852 g of Omega 3 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.27%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.89514824797844 g of Omega 6 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 65.902964959569 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.6 g

6.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.6172506738544 g of Sugars per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.2 g

24.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 9.2183288409704 g of Fiber per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.24 g

16.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 9.2425876010782 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5598382749326 mg of Vitamin B1 per 300 calories, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.79245283018868 mg of Vitamin B2 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.62 mg

29%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.6204851752022 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.6%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.37196765498652 mg of Vitamin B6 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.3%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 37.196765498652 μg of Vitamin B9 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.79245283018868 mg of Vitamin E per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.46 μg

1.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.455525606469 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium46 mg

4.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 46.091644204852 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.50296495956873 mg of Copper per 300 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Cereals ready-to-eat, WEETABIX whole grain cereal have 10.398921832884 mg of Iron per 300 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74.4 mg

17.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 74.393530997305 mg of Magnesium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cereals ready-to-eat, WEETABIX whole grain cereal have 139.08355795148 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Cereals ready-to-eat, WEETABIX whole grain cereal have 346.90026954178 mg of Potassium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.77 μg

8.67%

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.7708894878706 μg of Selenium per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Cereals ready-to-eat, WEETABIX whole grain cereal have 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3908355795148 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.43 g

0.066%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4258760107817 g of Water per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Iron.
It is an excellent source of Copper.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: