Nutrients in 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Weight per 100 Calories

Cereals ready-to-eat, WEETABIX whole grain cereal

27g

Cereals ready-to-eat, WEETABIX whole grain cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, WEETABIX whole grain cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.77088948787062 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.12938005390836 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.015363881401617 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.29838274932615 g of Omega 6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, WEETABIX whole grain cereal have 21.967654986523 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.54 g

2.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5390835579515 g of Sugars per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.07 g

8.1%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.0727762803234 g of Fiber per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.0808625336927 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.5199460916442 mg of Vitamin B1 per 100 calories, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.26415094339623 mg of Vitamin B2 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.63%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5401617250674 mg of Vitamin B3 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.54%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.12398921832884 mg of Vitamin B6 per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 12.398921832884 μg of Vitamin B9 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.76%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.26415094339623 mg of Vitamin E per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.48517520215633 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium15.4 mg

1.54%

Cereals ready-to-eat, WEETABIX whole grain cereal have 15.363881401617 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.16765498652291 mg of Copper per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.47 mg

43.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.466307277628 mg of Iron per 100 calories, which is 43.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.8 mg

5.9%

Cereals ready-to-eat, WEETABIX whole grain cereal have 24.797843665768 mg of Magnesium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.4 mg

6.62%

Cereals ready-to-eat, WEETABIX whole grain cereal have 46.361185983827 mg of Phosphorus per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 115.63342318059 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5902964959569 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Cereals ready-to-eat, WEETABIX whole grain cereal have 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.46361185983827 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.81 g

0.022%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.80862533692722 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal is an excellent source of Iron.
It has a good amount of Copper.
It also has some Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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