Nutrients in 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Macros Ratio

Protein Fat Carbs

12%

82%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy1472 kcal

50.8%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.4 g

11.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.3511398 g of Fat per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9050864 g of Saturated Fat per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.22622901 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.39360551 g of Omega 6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

249%

Cereals ready-to-eat, WEETABIX whole grain cereal have 323.467795 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 22.6625903 g of Sugars per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.2 g

119%

Cereals ready-to-eat, WEETABIX whole grain cereal have 45.245802 g of Fiber per 14 ounces, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Cereals ready-to-eat, WEETABIX whole grain cereal have 45.3648699 g of Protein per 14 ounces, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.66 mg

638%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.65606597 mg of Vitamin B1 per 14 ounces, which is 638% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg

299%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.8895514 mg of Vitamin B2 per 14 ounces, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg

142%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 22.67846602 mg of Vitamin B3 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.83 mg

140%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.8257078 mg of Vitamin B6 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.8895514 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium226 mg

22.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.46867446 mg of Copper per 14 ounces, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51 mg

638%

Cereals ready-to-eat, WEETABIX whole grain cereal have 51.0404398 mg of Iron per 14 ounces, which is 638% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Cereals ready-to-eat, WEETABIX whole grain cereal have 365.14156 mg of Magnesium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Cereals ready-to-eat, WEETABIX whole grain cereal have 682.65596 mg of Phosphorus per 14 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1703 mg

50%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1702.67097 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1472 mg

98%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1472.47303 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.83 mg

62%

Cereals ready-to-eat, WEETABIX whole grain cereal have 6.8265596 mg of Zinc per 14 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal:

14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: