Nutrients in 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Weight per 500 Calories

Cereals ready-to-eat, WEETABIX whole grain cereal

135g

Cereals ready-to-eat, WEETABIX whole grain cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, WEETABIX whole grain cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3.8544474393531 g of Fat per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.02%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.64690026954178 g of Saturated Fat per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.076819407008086 g of Omega 3 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.78%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4919137466307 g of Omega 6 per 500 calories, which is 8.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 109.83827493261 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.6954177897574 g of Sugars per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 15.363881401617 g of Fiber per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 15.404312668464 g of Protein per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

217%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.599730458221 mg of Vitamin B1 per 500 calories, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.32 mg

102%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3207547169811 mg of Vitamin B2 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.7008086253369 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.62 mg

47.7%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.6199460916442 mg of Vitamin B6 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 61.99460916442 μg of Vitamin B9 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg

8.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3207547169811 mg of Vitamin E per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.43 μg

2.02%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4258760107817 μg of Vitamin K per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium77 mg

7.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 76.819407008086 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.83827493261456 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

217%

Cereals ready-to-eat, WEETABIX whole grain cereal have 17.33153638814 mg of Iron per 500 calories, which is 217% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 123.98921832884 mg of Magnesium per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Cereals ready-to-eat, WEETABIX whole grain cereal have 231.80592991914 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium578 mg

17%

Cereals ready-to-eat, WEETABIX whole grain cereal have 578.16711590296 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.95 μg

14.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 7.9514824797844 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Cereals ready-to-eat, WEETABIX whole grain cereal have 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.3180592991914 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.04 g

0.11%

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.0431266846361 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal:

500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: