Nutrients in 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Macros Ratio

Protein Fat Carbs

15%

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy3640 kcal

126%

Cereals ready-to-eat, wheat, puffed, fortified have 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cereals ready-to-eat, wheat, puffed, fortified have 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Cereals ready-to-eat, wheat, puffed, fortified have 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate796 g

612%

Cereals ready-to-eat, wheat, puffed, fortified have 796 g of Carbohydrate per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals ready-to-eat, wheat, puffed, fortified have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein147 g

263%

Cereals ready-to-eat, wheat, puffed, fortified have 147 g of Protein per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B126 mg

2167%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 26 mg of Vitamin B1 per 1 kilogram, which is 2167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B218 mg

1385%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 18 mg of Vitamin B2 per 1 kilogram, which is 1385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3353 mg

2206%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 353 mg of Vitamin B3 per 1 kilogram, which is 2206% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.18 mg

104%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 5.18 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.7 mg

131%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium280 mg

28%

Cereals ready-to-eat, wheat, puffed, fortified have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

454%

Cereals ready-to-eat, wheat, puffed, fortified have 4.09 mg of Copper per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride270 μg

6.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 270 μg of Fluoride per 1 kilogram, which is 6.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron317 mg

3963%

Cereals ready-to-eat, wheat, puffed, fortified have 317 mg of Iron per 1 kilogram, which is 3963% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1450 mg

345%

Cereals ready-to-eat, wheat, puffed, fortified have 1450 mg of Magnesium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.6 mg

763%

Cereals ready-to-eat, wheat, puffed, fortified have 17.55 mg of Manganese per 1 kilogram, which is 763% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3550 mg

507%

Cereals ready-to-eat, wheat, puffed, fortified have 3550 mg of Phosphorus per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3480 mg

102%

Cereals ready-to-eat, wheat, puffed, fortified have 3480 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1231 μg

2238%

Cereals ready-to-eat, wheat, puffed, fortified have 1231 μg of Selenium per 1 kilogram, which is 2238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cereals ready-to-eat, wheat, puffed, fortified have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.6 mg

215%

Cereals ready-to-eat, wheat, puffed, fortified have 23.6 mg of Zinc per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, wheat, puffed, fortified have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified:

1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified:

1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Fluoride and Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified:

1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: