Nutrients in 100 calories of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Weight per 100 Calories

Cereals ready-to-eat, wheat, puffed, fortified

27.5g

Cereals ready-to-eat, wheat, puffed, fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy100 kcal

3.45%

Cereals ready-to-eat, wheat, puffed, fortified have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Cereals ready-to-eat, wheat, puffed, fortified have 0.32967032967033 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Cereals ready-to-eat, wheat, puffed, fortified have 0.054945054945055 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, wheat, puffed, fortified have 21.868131868132 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Cereals ready-to-eat, wheat, puffed, fortified have 1.2087912087912 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.04 g

7.2%

Cereals ready-to-eat, wheat, puffed, fortified have 4.0384615384615 g of Protein per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 0.71428571428571 mg of Vitamin B1 per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 0.49450549450549 mg of Vitamin B2 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.7 mg

60.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 9.6978021978022 mg of Vitamin B3 per 100 calories, which is 60.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.85%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0.14230769230769 mg of Vitamin B5 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.046703296703297 mg of Vitamin B6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.8 μg

2.2%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 8.7912087912088 μg of Vitamin B9 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium7.7 mg

0.77%

Cereals ready-to-eat, wheat, puffed, fortified have 7.6923076923077 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Cereals ready-to-eat, wheat, puffed, fortified have 0.11236263736264 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.4 μg

0.19%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 7.4175824175824 μg of Fluoride per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.7 mg

109%

Cereals ready-to-eat, wheat, puffed, fortified have 8.7087912087912 mg of Iron per 100 calories, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.5%

Cereals ready-to-eat, wheat, puffed, fortified have 39.835164835165 mg of Magnesium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Cereals ready-to-eat, wheat, puffed, fortified have 0.48214285714286 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals ready-to-eat, wheat, puffed, fortified have 97.527472527473 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.8%

Cereals ready-to-eat, wheat, puffed, fortified have 95.604395604396 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.5%

Cereals ready-to-eat, wheat, puffed, fortified have 33.818681318681 μg of Selenium per 100 calories, which is 61.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.1 mg

0.073%

Cereals ready-to-eat, wheat, puffed, fortified have 1.0989010989011 mg of Sodium per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Cereals ready-to-eat, wheat, puffed, fortified have 0.64835164835165 mg of Zinc per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.82 g

0.022%

Cereals ready-to-eat, wheat, puffed, fortified have 0.82417582417582 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, wheat, puffed, fortified:

100 calories of Cereals ready-to-eat, wheat, puffed, fortified is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, wheat, puffed, fortified:

100 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Iron.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Magnesium and Phosphorus.
This meal has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, wheat, puffed, fortified:

100 calories of Cereals ready-to-eat, wheat, puffed, fortified has a good amount of Carbohydrate and Protein.
It has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, wheat, puffed, fortified

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: