Nutrients in 300 calories of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Weight per 300 Calories

Cereals ready-to-eat, wheat, puffed, fortified

82.4g

Cereals ready-to-eat, wheat, puffed, fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy300 kcal

10.3%

Cereals ready-to-eat, wheat, puffed, fortified have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

Cereals ready-to-eat, wheat, puffed, fortified have 0.98901098901099 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.52%

Cereals ready-to-eat, wheat, puffed, fortified have 0.16483516483516 g of Saturated Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Cereals ready-to-eat, wheat, puffed, fortified have 65.604395604396 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.54%

Cereals ready-to-eat, wheat, puffed, fortified have 3.6263736263736 g of Fiber per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Cereals ready-to-eat, wheat, puffed, fortified have 12.115384615385 g of Protein per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.14 mg

179%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 2.1428571428571 mg of Vitamin B1 per 300 calories, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

114%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 1.4835164835165 mg of Vitamin B2 per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 29.093406593407 mg of Vitamin B3 per 300 calories, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.54%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0.42692307692308 mg of Vitamin B5 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.14010989010989 mg of Vitamin B6 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.4 μg

6.6%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 26.373626373626 μg of Vitamin B9 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium23 mg

2.3%

Cereals ready-to-eat, wheat, puffed, fortified have 23.076923076923 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Cereals ready-to-eat, wheat, puffed, fortified have 0.33708791208791 mg of Copper per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22.3 μg

0.56%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 22.252747252747 μg of Fluoride per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron26 mg

327%

Cereals ready-to-eat, wheat, puffed, fortified have 26.126373626374 mg of Iron per 300 calories, which is 327% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.5%

Cereals ready-to-eat, wheat, puffed, fortified have 119.50549450549 mg of Magnesium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Cereals ready-to-eat, wheat, puffed, fortified have 1.4464285714286 mg of Manganese per 300 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

41.8%

Cereals ready-to-eat, wheat, puffed, fortified have 292.58241758242 mg of Phosphorus per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.44%

Cereals ready-to-eat, wheat, puffed, fortified have 286.81318681319 mg of Potassium per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

184%

Cereals ready-to-eat, wheat, puffed, fortified have 101.45604395604 μg of Selenium per 300 calories, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.3 mg

0.22%

Cereals ready-to-eat, wheat, puffed, fortified have 3.2967032967033 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Cereals ready-to-eat, wheat, puffed, fortified have 1.9450549450549 mg of Zinc per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.47 g

0.067%

Cereals ready-to-eat, wheat, puffed, fortified have 2.4725274725275 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, wheat, puffed, fortified:

300 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, wheat, puffed, fortified:

300 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, wheat, puffed, fortified:

300 calories of Cereals ready-to-eat, wheat, puffed, fortified is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, wheat, puffed, fortified

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: