Nutrients in 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Macros Ratio

Protein Fat Carbs

15%

82%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy722 kcal

25%

Cereals ready-to-eat, wheat, puffed, fortified have 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Cereals ready-to-eat, wheat, puffed, fortified have 2.381358 g of Fat per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Cereals ready-to-eat, wheat, puffed, fortified have 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Cereals ready-to-eat, wheat, puffed, fortified have 157.963414 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Cereals ready-to-eat, wheat, puffed, fortified have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Cereals ready-to-eat, wheat, puffed, fortified have 29.1716355 g of Protein per 7 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.16 mg

430%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 5.159609 mg of Vitamin B1 per 7 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 3.572037 mg of Vitamin B2 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg

438%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 70.0516145 mg of Vitamin B3 per 7 ounces, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 1.02795287 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium55.6 mg

5.56%

Cereals ready-to-eat, wheat, puffed, fortified have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Cereals ready-to-eat, wheat, puffed, fortified have 0.811646185 mg of Copper per 7 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride53.6 μg

1.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 53.580555 μg of Fluoride per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron63 mg

786%

Cereals ready-to-eat, wheat, puffed, fortified have 62.9075405 mg of Iron per 7 ounces, which is 786% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium288 mg

68.5%

Cereals ready-to-eat, wheat, puffed, fortified have 287.747425 mg of Magnesium per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

151%

Cereals ready-to-eat, wheat, puffed, fortified have 3.482736075 mg of Manganese per 7 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus704 mg

101%

Cereals ready-to-eat, wheat, puffed, fortified have 704.485075 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium691 mg

20.3%

Cereals ready-to-eat, wheat, puffed, fortified have 690.59382 mg of Potassium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium244 μg

444%

Cereals ready-to-eat, wheat, puffed, fortified have 244.2876415 μg of Selenium per 7 ounces, which is 444% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cereals ready-to-eat, wheat, puffed, fortified have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.6%

Cereals ready-to-eat, wheat, puffed, fortified have 4.6833374 mg of Zinc per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, wheat, puffed, fortified have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

7 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

7 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
While 7 ounces of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

7 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: