Nutrients in 500 calories of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Weight per 500 Calories

Cereals ready-to-eat, wheat, puffed, fortified

137g

Cereals ready-to-eat, wheat, puffed, fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy500 kcal

17.2%

Cereals ready-to-eat, wheat, puffed, fortified have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Cereals ready-to-eat, wheat, puffed, fortified have 1.6483516483516 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Cereals ready-to-eat, wheat, puffed, fortified have 0.27472527472527 g of Saturated Fat per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals ready-to-eat, wheat, puffed, fortified have 109.34065934066 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.04 g

16%

Cereals ready-to-eat, wheat, puffed, fortified have 6.043956043956 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Cereals ready-to-eat, wheat, puffed, fortified have 20.192307692308 g of Protein per 500 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.57 mg

298%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 3.5714285714286 mg of Vitamin B1 per 500 calories, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.47 mg

190%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 2.4725274725275 mg of Vitamin B2 per 500 calories, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.5 mg

303%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 48.489010989011 mg of Vitamin B3 per 500 calories, which is 303% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0.71153846153846 mg of Vitamin B5 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.23351648351648 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 43.956043956044 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium38.5 mg

3.85%

Cereals ready-to-eat, wheat, puffed, fortified have 38.461538461538 mg of Calcium per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.4%

Cereals ready-to-eat, wheat, puffed, fortified have 0.56181318681319 mg of Copper per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37 μg

0.93%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 37.087912087912 μg of Fluoride per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron43.5 mg

544%

Cereals ready-to-eat, wheat, puffed, fortified have 43.543956043956 mg of Iron per 500 calories, which is 544% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.4%

Cereals ready-to-eat, wheat, puffed, fortified have 199.17582417582 mg of Magnesium per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Cereals ready-to-eat, wheat, puffed, fortified have 2.4107142857143 mg of Manganese per 500 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Cereals ready-to-eat, wheat, puffed, fortified have 487.63736263736 mg of Phosphorus per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium478 mg

14%

Cereals ready-to-eat, wheat, puffed, fortified have 478.02197802198 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium169 μg

307%

Cereals ready-to-eat, wheat, puffed, fortified have 169.09340659341 μg of Selenium per 500 calories, which is 307% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.5 mg

0.37%

Cereals ready-to-eat, wheat, puffed, fortified have 5.4945054945055 mg of Sodium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.24 mg

29.5%

Cereals ready-to-eat, wheat, puffed, fortified have 3.2417582417582 mg of Zinc per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.12 g

0.11%

Cereals ready-to-eat, wheat, puffed, fortified have 4.1208791208791 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, wheat, puffed, fortified:

500 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, wheat, puffed, fortified:

500 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
While 500 calories of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, wheat, puffed, fortified:

500 calories of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, wheat, puffed, fortified

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: