Nutrients in 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Macros Ratio

Protein Fat Carbs

15%

82%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy516 kcal

17.8%

Cereals ready-to-eat, wheat, puffed, fortified have 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Cereals ready-to-eat, wheat, puffed, fortified have 1.70097 g of Fat per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Cereals ready-to-eat, wheat, puffed, fortified have 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.8%

Cereals ready-to-eat, wheat, puffed, fortified have 112.83101 g of Carbohydrate per 5 ounces, which is 86.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Cereals ready-to-eat, wheat, puffed, fortified have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Cereals ready-to-eat, wheat, puffed, fortified have 20.8368825 g of Protein per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg

307%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 3.685435 mg of Vitamin B1 per 5 ounces, which is 307% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg

196%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 2.551455 mg of Vitamin B2 per 5 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

313%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 50.0368675 mg of Vitamin B3 per 5 ounces, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0.73425205 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.24097075 mg of Vitamin B6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium39.7 mg

3.97%

Cereals ready-to-eat, wheat, puffed, fortified have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Cereals ready-to-eat, wheat, puffed, fortified have 0.579747275 mg of Copper per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride38.3 μg

0.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 38.271825 μg of Fluoride per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron45 mg

562%

Cereals ready-to-eat, wheat, puffed, fortified have 44.9339575 mg of Iron per 5 ounces, which is 562% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Cereals ready-to-eat, wheat, puffed, fortified have 205.533875 mg of Magnesium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Cereals ready-to-eat, wheat, puffed, fortified have 2.487668625 mg of Manganese per 5 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus503 mg

72%

Cereals ready-to-eat, wheat, puffed, fortified have 503.203625 mg of Phosphorus per 5 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium493 mg

14.5%

Cereals ready-to-eat, wheat, puffed, fortified have 493.2813 mg of Potassium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium174 μg

317%

Cereals ready-to-eat, wheat, puffed, fortified have 174.4911725 μg of Selenium per 5 ounces, which is 317% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cereals ready-to-eat, wheat, puffed, fortified have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.35 mg

30.4%

Cereals ready-to-eat, wheat, puffed, fortified have 3.345241 mg of Zinc per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, wheat, puffed, fortified have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

5 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

5 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
While 5 ounces of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

5 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: