Nutrients in 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Macros Ratio

Protein Fat Carbs

15%

82%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified

Energy1445 kcal

50%

Cereals ready-to-eat, wheat, puffed, fortified have 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Cereals ready-to-eat, wheat, puffed, fortified have 4.762716 g of Fat per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Cereals ready-to-eat, wheat, puffed, fortified have 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Cereals ready-to-eat, wheat, puffed, fortified have 315.926828 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Cereals ready-to-eat, wheat, puffed, fortified have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.3 g

104%

Cereals ready-to-eat, wheat, puffed, fortified have 58.343271 g of Protein per 14 ounces, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.3 mg

860%

Thiamine

Cereals ready-to-eat, wheat, puffed, fortified have 10.319218 mg of Vitamin B1 per 14 ounces, which is 860% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.14 mg

550%

Riboflavin

Cereals ready-to-eat, wheat, puffed, fortified have 7.144074 mg of Vitamin B2 per 14 ounces, which is 550% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3140 mg

876%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat, puffed, fortified have 140.103229 mg of Vitamin B3 per 14 ounces, which is 876% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41%

Pantothenic acid

Cereals ready-to-eat, wheat, puffed, fortified have 2.05590574 mg of Vitamin B5 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

52%

Pyridoxine

Cereals ready-to-eat, wheat, puffed, fortified have 0.6747181 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Cereals ready-to-eat, wheat, puffed, fortified have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified

Calcium111 mg

11%

Cereals ready-to-eat, wheat, puffed, fortified have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Cereals ready-to-eat, wheat, puffed, fortified have 1.62329237 mg of Copper per 14 ounces, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride107 μg

2.68%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, wheat, puffed, fortified have 107.16111 μg of Fluoride per 14 ounces, which is 2.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron126 mg

1573%

Cereals ready-to-eat, wheat, puffed, fortified have 125.815081 mg of Iron per 14 ounces, which is 1573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium575 mg

137%

Cereals ready-to-eat, wheat, puffed, fortified have 575.49485 mg of Magnesium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.97 mg

303%

Cereals ready-to-eat, wheat, puffed, fortified have 6.96547215 mg of Manganese per 14 ounces, which is 303% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1409 mg

201%

Cereals ready-to-eat, wheat, puffed, fortified have 1408.97015 mg of Phosphorus per 14 ounces, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1381 mg

40.6%

Cereals ready-to-eat, wheat, puffed, fortified have 1381.18764 mg of Potassium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium489 μg

888%

Cereals ready-to-eat, wheat, puffed, fortified have 488.575283 μg of Selenium per 14 ounces, which is 888% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cereals ready-to-eat, wheat, puffed, fortified have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.37 mg

85%

Cereals ready-to-eat, wheat, puffed, fortified have 9.3666748 mg of Zinc per 14 ounces, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, wheat, puffed, fortified have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

14 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

14 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This meal has some Fluoride.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified:

14 ounces of Cereals ready-to-eat, wheat, puffed, fortified has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, wheat, puffed, fortified with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, wheat, puffed, fortified with: