Nutrients in 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

1 kg ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy3890 kcal

134%

Formulated bar, high fiber, chewy, oats and chocolate have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Formulated bar, high fiber, chewy, oats and chocolate have 100 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34 g

106%

Formulated bar, high fiber, chewy, oats and chocolate have 33.97 g of Saturated Fat per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.45 g

153%

Formulated bar, high fiber, chewy, oats and chocolate have 2.45 g of Omega 3 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

Formulated bar, high fiber, chewy, oats and chocolate have 20.89 g of Omega 6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate698 g

537%

Formulated bar, high fiber, chewy, oats and chocolate have 698.2 g of Carbohydrate per 1 kilogram, which is 537% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars250 g

345%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 250 g of Sugars per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.7 g

21.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 15.7 g of Fructose per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose68.6 g

Formulated bar, high fiber, chewy, oats and chocolate have 68.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose122 g

Formulated bar, high fiber, chewy, oats and chocolate have 122 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber225 g

592%

Formulated bar, high fiber, chewy, oats and chocolate have 225 g of Fiber per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Formulated bar, high fiber, chewy, oats and chocolate have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.88 mg

573%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 6.88 mg of Vitamin B1 per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.91 mg of Vitamin B2 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379 mg

494%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 79.03 mg of Vitamin B3 per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.6 mg

352%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 17.6 mg of Vitamin B5 per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.63 mg

741%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 9.63 mg of Vitamin B6 per 1 kilogram, which is 741% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.7 mg

98%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 14.7 mg of Vitamin E per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium2500 mg

250%

Formulated bar, high fiber, chewy, oats and chocolate have 2500 mg of Calcium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Formulated bar, high fiber, chewy, oats and chocolate have 2.62 mg of Copper per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9 mg

113%

Formulated bar, high fiber, chewy, oats and chocolate have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1900 mg

452%

Formulated bar, high fiber, chewy, oats and chocolate have 1900 mg of Magnesium per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese34 mg

1481%

Formulated bar, high fiber, chewy, oats and chocolate have 34.07 mg of Manganese per 1 kilogram, which is 1481% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4190 mg

599%

Formulated bar, high fiber, chewy, oats and chocolate have 4190 mg of Phosphorus per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4470 mg

131%

Formulated bar, high fiber, chewy, oats and chocolate have 4470 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89 μg

162%

Formulated bar, high fiber, chewy, oats and chocolate have 89 μg of Selenium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2370 mg

158%

Formulated bar, high fiber, chewy, oats and chocolate have 2370 mg of Sodium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.6 mg

178%

Formulated bar, high fiber, chewy, oats and chocolate have 19.6 mg of Zinc per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Formulated bar, high fiber, chewy, oats and chocolate have 120.4 g of Water per 1 kilogram, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate:

1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate:

1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate:

1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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