Nutrients in 500 calories of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Weight per 500 Calories

Formulated bar, high fiber, chewy, oats and chocolate

129g

Formulated bar, high fiber, chewy, oats and chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

500 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy500 kcal

17.2%

Formulated bar, high fiber, chewy, oats and chocolate have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Formulated bar, high fiber, chewy, oats and chocolate have 12.853470437018 g of Fat per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.6%

Formulated bar, high fiber, chewy, oats and chocolate have 4.366323907455 g of Saturated Fat per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.7%

Formulated bar, high fiber, chewy, oats and chocolate have 0.31491002570694 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

15.8%

Formulated bar, high fiber, chewy, oats and chocolate have 2.6850899742931 g of Omega 6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.7 g

69%

Formulated bar, high fiber, chewy, oats and chocolate have 89.74293059126 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 32.133676092545 g of Sugars per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 2.0179948586118 g of Fructose per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.8 g

Formulated bar, high fiber, chewy, oats and chocolate have 8.8174807197943 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.7 g

Formulated bar, high fiber, chewy, oats and chocolate have 15.681233933162 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76%

Formulated bar, high fiber, chewy, oats and chocolate have 28.92030848329 g of Fiber per 500 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.43 g

11.5%

Formulated bar, high fiber, chewy, oats and chocolate have 6.426735218509 g of Protein per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.88 mg

73.7%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 0.88431876606684 mg of Vitamin B1 per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.11696658097686 mg of Vitamin B2 per 500 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.5%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 10.158097686375 mg of Vitamin B3 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45.2%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 2.2622107969152 mg of Vitamin B5 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 1.2377892030848 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.2%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 44.987146529563 μg of Vitamin B9 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.54 mg

1.7%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 1.5424164524422 mg of Vitamin C per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.6%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 1.8894601542416 mg of Vitamin E per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.34 μg

2.8%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 3.3419023136247 μg of Vitamin K per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium321 mg

32%

Formulated bar, high fiber, chewy, oats and chocolate have 321.33676092545 mg of Calcium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.4%

Formulated bar, high fiber, chewy, oats and chocolate have 0.33676092544987 mg of Copper per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.16 mg

14.5%

Formulated bar, high fiber, chewy, oats and chocolate have 1.1568123393316 mg of Iron per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Formulated bar, high fiber, chewy, oats and chocolate have 244.21593830334 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.38 mg

190%

Formulated bar, high fiber, chewy, oats and chocolate have 4.379177377892 mg of Manganese per 500 calories, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus539 mg

77%

Formulated bar, high fiber, chewy, oats and chocolate have 538.56041131105 mg of Phosphorus per 500 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Formulated bar, high fiber, chewy, oats and chocolate have 574.5501285347 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.8%

Formulated bar, high fiber, chewy, oats and chocolate have 11.439588688946 μg of Selenium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium305 mg

20.3%

Formulated bar, high fiber, chewy, oats and chocolate have 304.62724935733 mg of Sodium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Formulated bar, high fiber, chewy, oats and chocolate have 2.5192802056555 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Formulated bar, high fiber, chewy, oats and chocolate have 15.47557840617 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Formulated bar, high fiber, chewy, oats and chocolate:

500 calories of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Formulated bar, high fiber, chewy, oats and chocolate:

500 calories of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Iron and Potassium.
It has no Fluoride.

Macronutrients in 500 calories of Formulated bar, high fiber, chewy, oats and chocolate:

500 calories of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

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Food Info

Nutrients in 500 calories of Formulated bar, high fiber, chewy, oats and chocolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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