Nutrients in 300 calories of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Weight per 300 Calories

Formulated bar, high fiber, chewy, oats and chocolate

77g

Formulated bar, high fiber, chewy, oats and chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

300 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy300 kcal

10.3%

Formulated bar, high fiber, chewy, oats and chocolate have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.95%

Formulated bar, high fiber, chewy, oats and chocolate have 7.7120822622108 g of Fat per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.2%

Formulated bar, high fiber, chewy, oats and chocolate have 2.619794344473 g of Saturated Fat per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Formulated bar, high fiber, chewy, oats and chocolate have 0.18894601542416 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.48%

Formulated bar, high fiber, chewy, oats and chocolate have 1.6110539845758 g of Omega 6 per 300 calories, which is 9.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Formulated bar, high fiber, chewy, oats and chocolate have 53.845758354756 g of Carbohydrate per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 19.280205655527 g of Sugars per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 1.2107969151671 g of Fructose per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.3 g

Formulated bar, high fiber, chewy, oats and chocolate have 5.2904884318766 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.4 g

Formulated bar, high fiber, chewy, oats and chocolate have 9.4087403598972 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.4 g

45.7%

Formulated bar, high fiber, chewy, oats and chocolate have 17.352185089974 g of Fiber per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.86 g

6.9%

Formulated bar, high fiber, chewy, oats and chocolate have 3.8560411311054 g of Protein per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.53 mg

44.2%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 0.5305912596401 mg of Vitamin B1 per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.070179948586118 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 6.0948586118252 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 1.3573264781491 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 0.7426735218509 mg of Vitamin B6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 26.992287917738 μg of Vitamin B9 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.93 mg

1.03%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 0.9254498714653 mg of Vitamin C per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg

7.56%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 1.133676092545 mg of Vitamin E per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 2.0051413881748 μg of Vitamin K per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium193 mg

19.3%

Formulated bar, high fiber, chewy, oats and chocolate have 192.80205655527 mg of Calcium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Formulated bar, high fiber, chewy, oats and chocolate have 0.20205655526992 mg of Copper per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.69 mg

8.68%

Formulated bar, high fiber, chewy, oats and chocolate have 0.69408740359897 mg of Iron per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Formulated bar, high fiber, chewy, oats and chocolate have 146.52956298201 mg of Magnesium per 300 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

114%

Formulated bar, high fiber, chewy, oats and chocolate have 2.6275064267352 mg of Manganese per 300 calories, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Formulated bar, high fiber, chewy, oats and chocolate have 323.13624678663 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Formulated bar, high fiber, chewy, oats and chocolate have 344.73007712082 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.86 μg

12.5%

Formulated bar, high fiber, chewy, oats and chocolate have 6.8637532133676 μg of Selenium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Formulated bar, high fiber, chewy, oats and chocolate have 182.7763496144 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Formulated bar, high fiber, chewy, oats and chocolate have 1.5115681233933 mg of Zinc per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Formulated bar, high fiber, chewy, oats and chocolate have 9.2853470437018 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Formulated bar, high fiber, chewy, oats and chocolate:

300 calories of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Formulated bar, high fiber, chewy, oats and chocolate:

300 calories of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Iron, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 300 calories of Formulated bar, high fiber, chewy, oats and chocolate:

300 calories of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

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Food Info

Nutrients in 300 calories of Formulated bar, high fiber, chewy, oats and chocolate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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