Nutrients in 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

7 oz ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy772 kcal

26.6%

Formulated bar, high fiber, chewy, oats and chocolate have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Formulated bar, high fiber, chewy, oats and chocolate have 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.74 g

21%

Formulated bar, high fiber, chewy, oats and chocolate have 6.741227605 g of Saturated Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.4%

Formulated bar, high fiber, chewy, oats and chocolate have 0.486193925 g of Omega 3 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.15 g

24.4%

Formulated bar, high fiber, chewy, oats and chocolate have 4.145547385 g of Omega 6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Formulated bar, high fiber, chewy, oats and chocolate have 138.5553463 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.6 g

68.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 49.611625 g of Sugars per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 3.11561005 g of Fructose per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.6 g

Formulated bar, high fiber, chewy, oats and chocolate have 13.6134299 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.2 g

Formulated bar, high fiber, chewy, oats and chocolate have 24.210473 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.7 g

118%

Formulated bar, high fiber, chewy, oats and chocolate have 44.6504625 g of Fiber per 7 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Formulated bar, high fiber, chewy, oats and chocolate have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.37 mg

114%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 1.36531192 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.180586315 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 15.683226895 mg of Vitamin B3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 3.4926584 mg of Vitamin B5 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 1.911039795 mg of Vitamin B6 per 7 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 2.91716355 mg of Vitamin E per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium496 mg

49.6%

Formulated bar, high fiber, chewy, oats and chocolate have 496.11625 mg of Calcium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Formulated bar, high fiber, chewy, oats and chocolate have 0.51992983 mg of Copper per 7 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.3%

Formulated bar, high fiber, chewy, oats and chocolate have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Formulated bar, high fiber, chewy, oats and chocolate have 377.04835 mg of Magnesium per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.76 mg

294%

Formulated bar, high fiber, chewy, oats and chocolate have 6.761072255 mg of Manganese per 7 ounces, which is 294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus831 mg

119%

Formulated bar, high fiber, chewy, oats and chocolate have 831.490835 mg of Phosphorus per 7 ounces, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium887 mg

26%

Formulated bar, high fiber, chewy, oats and chocolate have 887.055855 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Formulated bar, high fiber, chewy, oats and chocolate have 17.6617385 μg of Selenium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.4%

Formulated bar, high fiber, chewy, oats and chocolate have 470.318205 mg of Sodium per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Formulated bar, high fiber, chewy, oats and chocolate have 3.8895514 mg of Zinc per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Formulated bar, high fiber, chewy, oats and chocolate have 23.8929586 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

7 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
This snack has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

7 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

7 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Protein.
This snack has some Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

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Food Info

Nutrients in 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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