Nutrients in 100 calories of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Weight per 100 Calories

Formulated bar, high fiber, chewy, oats and chocolate

25.7g

Formulated bar, high fiber, chewy, oats and chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

100 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy100 kcal

3.45%

Formulated bar, high fiber, chewy, oats and chocolate have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.65%

Formulated bar, high fiber, chewy, oats and chocolate have 2.5706940874036 g of Fat per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Formulated bar, high fiber, chewy, oats and chocolate have 0.873264781491 g of Saturated Fat per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Formulated bar, high fiber, chewy, oats and chocolate have 0.062982005141388 g of Omega 3 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Formulated bar, high fiber, chewy, oats and chocolate have 0.53701799485861 g of Omega 6 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Formulated bar, high fiber, chewy, oats and chocolate have 17.948586118252 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 6.426735218509 g of Sugars per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 0.40359897172237 g of Fructose per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.76 g

Formulated bar, high fiber, chewy, oats and chocolate have 1.7634961439589 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.14 g

Formulated bar, high fiber, chewy, oats and chocolate have 3.1362467866324 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.2%

Formulated bar, high fiber, chewy, oats and chocolate have 5.7840616966581 g of Fiber per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Formulated bar, high fiber, chewy, oats and chocolate have 1.2853470437018 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

14.7%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 0.17686375321337 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.023393316195373 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 2.0316195372751 mg of Vitamin B3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.05%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 0.45244215938303 mg of Vitamin B5 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 0.24755784061697 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 8.9974293059126 μg of Vitamin B9 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg

0.34%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 0.30848329048843 mg of Vitamin C per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 0.37789203084833 mg of Vitamin E per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 0.66838046272494 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium64.3 mg

6.43%

Formulated bar, high fiber, chewy, oats and chocolate have 64.26735218509 mg of Calcium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Formulated bar, high fiber, chewy, oats and chocolate have 0.067352185089974 mg of Copper per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.23 mg

2.9%

Formulated bar, high fiber, chewy, oats and chocolate have 0.23136246786632 mg of Iron per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.6%

Formulated bar, high fiber, chewy, oats and chocolate have 48.843187660668 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Formulated bar, high fiber, chewy, oats and chocolate have 0.87583547557841 mg of Manganese per 100 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Formulated bar, high fiber, chewy, oats and chocolate have 107.71208226221 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Formulated bar, high fiber, chewy, oats and chocolate have 114.91002570694 mg of Potassium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.16%

Formulated bar, high fiber, chewy, oats and chocolate have 2.2879177377892 μg of Selenium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.06%

Formulated bar, high fiber, chewy, oats and chocolate have 60.925449871465 mg of Sodium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.6%

Formulated bar, high fiber, chewy, oats and chocolate have 0.50385604113111 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Formulated bar, high fiber, chewy, oats and chocolate have 3.0951156812339 g of Water per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Formulated bar, high fiber, chewy, oats and chocolate:

100 calories of Formulated bar, high fiber, chewy, oats and chocolate has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Formulated bar, high fiber, chewy, oats and chocolate:

100 calories of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Manganese.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Iron, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 100 calories of Formulated bar, high fiber, chewy, oats and chocolate:

100 calories of Formulated bar, high fiber, chewy, oats and chocolate has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Protein, it has no Fructose, Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Formulated bar, high fiber, chewy, oats and chocolate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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