Nutrients in 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

5 oz ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy551 kcal

19%

Formulated bar, high fiber, chewy, oats and chocolate have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Formulated bar, high fiber, chewy, oats and chocolate have 14.17475 g of Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Formulated bar, high fiber, chewy, oats and chocolate have 4.815162575 g of Saturated Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.7%

Formulated bar, high fiber, chewy, oats and chocolate have 0.347281375 g of Omega 3 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.96 g

17.4%

Formulated bar, high fiber, chewy, oats and chocolate have 2.961105275 g of Omega 6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Formulated bar, high fiber, chewy, oats and chocolate have 98.9681045 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 35.436875 g of Sugars per 5 ounces, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.23 g

3.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 2.22543575 g of Fructose per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.72 g

Formulated bar, high fiber, chewy, oats and chocolate have 9.7238785 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.3 g

Formulated bar, high fiber, chewy, oats and chocolate have 17.293195 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32 g

84%

Formulated bar, high fiber, chewy, oats and chocolate have 31.8931875 g of Fiber per 5 ounces, which is 84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Formulated bar, high fiber, chewy, oats and chocolate have 7.087375 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.98 mg

81.3%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 0.9752228 mg of Vitamin B1 per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 11.202304925 mg of Vitamin B3 per 5 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 2.494756 mg of Vitamin B5 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 1.365028425 mg of Vitamin B6 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 2.08368825 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.07%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium354 mg

35.4%

Formulated bar, high fiber, chewy, oats and chocolate have 354.36875 mg of Calcium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Formulated bar, high fiber, chewy, oats and chocolate have 0.37137845 mg of Copper per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.28 mg

16%

Formulated bar, high fiber, chewy, oats and chocolate have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium269 mg

64%

Formulated bar, high fiber, chewy, oats and chocolate have 269.32025 mg of Magnesium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.83 mg

210%

Formulated bar, high fiber, chewy, oats and chocolate have 4.829337325 mg of Manganese per 5 ounces, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus594 mg

85%

Formulated bar, high fiber, chewy, oats and chocolate have 593.922025 mg of Phosphorus per 5 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium634 mg

18.6%

Formulated bar, high fiber, chewy, oats and chocolate have 633.611325 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.6 μg

23%

Formulated bar, high fiber, chewy, oats and chocolate have 12.6155275 μg of Selenium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium336 mg

22.4%

Formulated bar, high fiber, chewy, oats and chocolate have 335.941575 mg of Sodium per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Formulated bar, high fiber, chewy, oats and chocolate have 2.778251 mg of Zinc per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Formulated bar, high fiber, chewy, oats and chocolate have 17.066399 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

5 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

5 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Iron and Potassium.
It has no Fluoride.

Macronutrients in 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

5 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
This snack has some Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

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Food Info

Nutrients in 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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