Nutrients in 1 pound of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

1 lb ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy1764 kcal

61%

Formulated bar, high fiber, chewy, oats and chocolate have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Formulated bar, high fiber, chewy, oats and chocolate have 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.4 g

48%

Formulated bar, high fiber, chewy, oats and chocolate have 15.40852024 g of Saturated Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.5%

Formulated bar, high fiber, chewy, oats and chocolate have 1.1113004 g of Omega 3 per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.48 g

55.7%

Formulated bar, high fiber, chewy, oats and chocolate have 9.47553688 g of Omega 6 per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Formulated bar, high fiber, chewy, oats and chocolate have 316.6979344 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 113.398 g of Sugars per 1 pound, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.12 g

9.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 7.1213944 g of Fructose per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

Formulated bar, high fiber, chewy, oats and chocolate have 31.1164112 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose55.3 g

Formulated bar, high fiber, chewy, oats and chocolate have 55.338224 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber102 g

269%

Formulated bar, high fiber, chewy, oats and chocolate have 102.0582 g of Fiber per 1 pound, which is 269% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Formulated bar, high fiber, chewy, oats and chocolate have 22.6796 g of Protein per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.12 mg

260%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 3.12071296 mg of Vitamin B1 per 1 pound, which is 260% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.8%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

224%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 35.84737576 mg of Vitamin B3 per 1 pound, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58 mg

160%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 7.9832192 mg of Vitamin B5 per 1 pound, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.37 mg

336%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 4.36809096 mg of Vitamin B6 per 1 pound, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg

44.5%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 6.6678024 mg of Vitamin E per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.83%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium1134 mg

113%

Formulated bar, high fiber, chewy, oats and chocolate have 1133.98 mg of Calcium per 1 pound, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Formulated bar, high fiber, chewy, oats and chocolate have 1.18841104 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.1 mg

51%

Formulated bar, high fiber, chewy, oats and chocolate have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium862 mg

205%

Formulated bar, high fiber, chewy, oats and chocolate have 861.8248 mg of Magnesium per 1 pound, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.5 mg

672%

Formulated bar, high fiber, chewy, oats and chocolate have 15.45387944 mg of Manganese per 1 pound, which is 672% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1901 mg

272%

Formulated bar, high fiber, chewy, oats and chocolate have 1900.55048 mg of Phosphorus per 1 pound, which is 272% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2028 mg

59.6%

Formulated bar, high fiber, chewy, oats and chocolate have 2027.55624 mg of Potassium per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.4 μg

73.4%

Formulated bar, high fiber, chewy, oats and chocolate have 40.369688 μg of Selenium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1075 mg

71.7%

Formulated bar, high fiber, chewy, oats and chocolate have 1075.01304 mg of Sodium per 1 pound, which is 71.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.9 mg

81%

Formulated bar, high fiber, chewy, oats and chocolate have 8.8904032 mg of Zinc per 1 pound, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.6 g

1.48%

Formulated bar, high fiber, chewy, oats and chocolate have 54.6124768 g of Water per 1 pound, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Formulated bar, high fiber, chewy, oats and chocolate:

1 pound of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This snack has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Formulated bar, high fiber, chewy, oats and chocolate:

1 pound of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Potassium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Formulated bar, high fiber, chewy, oats and chocolate:

1 pound of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

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Food Info

Nutrients in 1 pound of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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