Nutrients in 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

14 oz ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy1544 kcal

53.2%

Formulated bar, high fiber, chewy, oats and chocolate have 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Formulated bar, high fiber, chewy, oats and chocolate have 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Formulated bar, high fiber, chewy, oats and chocolate have 13.48245521 g of Saturated Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.8%

Formulated bar, high fiber, chewy, oats and chocolate have 0.97238785 g of Omega 3 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.3 g

48.8%

Formulated bar, high fiber, chewy, oats and chocolate have 8.29109477 g of Omega 6 per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate277 g

213%

Formulated bar, high fiber, chewy, oats and chocolate have 277.1106926 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 99.22325 g of Sugars per 14 ounces, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.23 g

8.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 6.2312201 g of Fructose per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.2 g

Formulated bar, high fiber, chewy, oats and chocolate have 27.2268598 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose48.4 g

Formulated bar, high fiber, chewy, oats and chocolate have 48.420946 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber89.3 g

235%

Formulated bar, high fiber, chewy, oats and chocolate have 89.300925 g of Fiber per 14 ounces, which is 235% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Formulated bar, high fiber, chewy, oats and chocolate have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.73 mg

228%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 2.73062384 mg of Vitamin B1 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.8%

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.36117263 mg of Vitamin B2 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B331.4 mg

196%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 31.36645379 mg of Vitamin B3 per 14 ounces, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57 mg

140%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 6.9853168 mg of Vitamin B5 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.82 mg

294%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 3.82207959 mg of Vitamin B6 per 14 ounces, which is 294% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.76 mg

5.3%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.83 mg

39%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 5.8343271 mg of Vitamin E per 14 ounces, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium992 mg

99%

Formulated bar, high fiber, chewy, oats and chocolate have 992.2325 mg of Calcium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Formulated bar, high fiber, chewy, oats and chocolate have 1.03985966 mg of Copper per 14 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.57 mg

44.7%

Formulated bar, high fiber, chewy, oats and chocolate have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium754 mg

180%

Formulated bar, high fiber, chewy, oats and chocolate have 754.0967 mg of Magnesium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

588%

Formulated bar, high fiber, chewy, oats and chocolate have 13.52214451 mg of Manganese per 14 ounces, which is 588% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1663 mg

238%

Formulated bar, high fiber, chewy, oats and chocolate have 1662.98167 mg of Phosphorus per 14 ounces, which is 238% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1774 mg

52%

Formulated bar, high fiber, chewy, oats and chocolate have 1774.11171 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.3 μg

64.2%

Formulated bar, high fiber, chewy, oats and chocolate have 35.323477 μg of Selenium per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium941 mg

62.7%

Formulated bar, high fiber, chewy, oats and chocolate have 940.63641 mg of Sodium per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.78 mg

70.7%

Formulated bar, high fiber, chewy, oats and chocolate have 7.7791028 mg of Zinc per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.8 g

1.3%

Formulated bar, high fiber, chewy, oats and chocolate have 47.7859172 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

14 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This snack has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

14 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate:

14 ounces of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, high fiber, chewy, oats and chocolate with: