Nutrients in 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor

Energy1320 kcal

45.5%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1320 kcal of Energy per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.18%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.88 g of Omega 6 per 1 kilogram, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate534 g

411%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 534.2 g of Carbohydrate per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars378 g

522%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, no sugar (with sodium saccharin), any flavor have 378.1 g of Sugars per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor

Calcium90 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium690 mg

20.3%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 690 mg of Potassium per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water458 g

12.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 458 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor is an excellent source of Copper, Iron, Potassium and Selenium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has some Fat, Omega 6 and Protein.
It has no Saturated Fat.

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with:

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Food Info

Nutrients in 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with: