Nutrients in 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor

Energy262 kcal

9.03%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.17463292 g of Omega 6 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 106.0101203 g of Carbohydrate per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, no sugar (with sodium saccharin), any flavor have 75.03262165 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.05%

Pyridoxine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor

Calcium18 mg

1.8%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.04762716 mg of Copper per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 136.928085 mg of Potassium per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 90.888497 g of Water per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor has some Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor has a good amount of Iron.
It has some Copper, Phosphorus, Potassium and Selenium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with: