Nutrients in 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor

Energy599 kcal

20.6%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.39916096 g of Omega 6 per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 242.3088464 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

237%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, no sugar (with sodium saccharin), any flavor have 171.5031352 g of Sugars per 1 pound, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

6.98%

Pyridoxine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor

Calcium41 mg

4.1%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 312.97848 mg of Potassium per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.6%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 207.745136 g of Water per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has a good amount of Vitamin B9.
It has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor is an excellent source of Iron.
It has a good amount of Copper, Potassium and Selenium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor:

1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This sweet has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with: