Nutrients in 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor

Energy187 kcal

6.45%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.1247378 g of Omega 6 per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 75.7215145 g of Carbohydrate per 5 ounces, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.6 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, no sugar (with sodium saccharin), any flavor have 53.59472975 g of Sugars per 5 ounces, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.028 mg

2.2%

Pyridoxine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor

Calcium12.8 mg

1.28%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0340194 mg of Copper per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.88%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 97.805775 mg of Potassium per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 64.920355 g of Water per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor has a good amount of Iron.
It has some Copper, Potassium and Selenium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor:

5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with: