Nutrients in 1 kilogram of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

65%

1 kg ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy2890 kcal

100%

Pie, mince, prepared from recipe has 2890 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat108 g

111%

Pie, mince, prepared from recipe has 108 g of Fat per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84%

Pie, mince, prepared from recipe has 26.82 g of Saturated Fat per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

113%

Pie, mince, prepared from recipe has 1.8 g of Omega 3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.6 g

157%

Pie, mince, prepared from recipe has 26.61 g of Omega 6 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate480 g

369%

Pie, mince, prepared from recipe has 480 g of Carbohydrate per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars283 g

390%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 283.1 g of Sugars per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Pie, mince, prepared from recipe has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Pie, mince, prepared from recipe has 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Pie, mince, prepared from recipe has 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Pie, mince, prepared from recipe has 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.3%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 11.89 mg of Vitamin B3 per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Pie, mince, prepared from recipe has 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Pie, mince, prepared from recipe has 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Pie, mince, prepared from recipe has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.6%

Ascorbic acid

Pie, mince, prepared from recipe has 59 mg of Vitamin C per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium220 mg

22%

Pie, mince, prepared from recipe has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Pie, mince, prepared from recipe has 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Pie, mince, prepared from recipe has 14.9 mg of Iron per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Pie, mince, prepared from recipe has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

114%

Pie, mince, prepared from recipe has 2.63 mg of Manganese per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Pie, mince, prepared from recipe has 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2030 mg

59.7%

Pie, mince, prepared from recipe has 2030 mg of Potassium per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66 μg

120%

Pie, mince, prepared from recipe has 66 μg of Selenium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Pie, mince, prepared from recipe has 2540 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Pie, mince, prepared from recipe has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Pie, mince, prepared from recipe has 374 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, mince, prepared from recipe:

1 kilogram of Pie, mince, prepared from recipe has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pie, mince, prepared from recipe:

1 kilogram of Pie, mince, prepared from recipe has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Pie, mince, prepared from recipe:

1 kilogram of Pie, mince, prepared from recipe has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 1 kilogram of Pie, mince, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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