Nutrients in 5 ounces of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

65%

5 oz ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy410 kcal

14%

Pie, mince, prepared from recipe has 409.650275 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Pie, mince, prepared from recipe has 15.30873 g of Fat per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Pie, mince, prepared from recipe has 3.80166795 g of Saturated Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Pie, mince, prepared from recipe has 0.2551455 g of Omega 3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.77 g

22%

Pie, mince, prepared from recipe has 3.771900975 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.3%

Pie, mince, prepared from recipe has 68.0388 g of Carbohydrate per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 40.12871725 g of Sugars per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Pie, mince, prepared from recipe has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Pie, mince, prepared from recipe has 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Pie, mince, prepared from recipe has 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Pie, mince, prepared from recipe has 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 1.685377775 mg of Vitamin B3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Pie, mince, prepared from recipe has 0.1417475 mg of Vitamin B5 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Pie, mince, prepared from recipe has 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Pie, mince, prepared from recipe has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.36 mg

9.3%

Ascorbic acid

Pie, mince, prepared from recipe has 8.3631025 mg of Vitamin C per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.65 μg

6.38%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium31 mg

3.1%

Pie, mince, prepared from recipe has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Pie, mince, prepared from recipe has 0.160174675 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Pie, mince, prepared from recipe has 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Pie, mince, prepared from recipe has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Pie, mince, prepared from recipe has 0.372795925 mg of Manganese per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Pie, mince, prepared from recipe has 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.46%

Pie, mince, prepared from recipe has 287.747425 mg of Potassium per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.36 μg

17%

Pie, mince, prepared from recipe has 9.355335 μg of Selenium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Pie, mince, prepared from recipe has 360.03865 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Pie, mince, prepared from recipe has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Pie, mince, prepared from recipe has 53.013565 g of Water per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, mince, prepared from recipe:

5 ounces of Pie, mince, prepared from recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pie, mince, prepared from recipe:

5 ounces of Pie, mince, prepared from recipe is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Pie, mince, prepared from recipe:

5 ounces of Pie, mince, prepared from recipe is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Fiber.
It also has some Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 5 ounces of Pie, mince, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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