Nutrients in 1 pound of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

65%

1 lb ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy1311 kcal

45.2%

Pie, mince, prepared from recipe has 1310.88088 kcal of Energy per 1 pound, which is 45.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.5%

Pie, mince, prepared from recipe has 48.987936 g of Fat per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

38%

Pie, mince, prepared from recipe has 12.16533744 g of Saturated Fat per 1 pound, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51%

Pie, mince, prepared from recipe has 0.8164656 g of Omega 3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Pie, mince, prepared from recipe has 12.07008312 g of Omega 6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate218 g

167%

Pie, mince, prepared from recipe has 217.72416 g of Carbohydrate per 1 pound, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars128 g

177%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 128.4118952 g of Sugars per 1 pound, which is 177% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Pie, mince, prepared from recipe has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Pie, mince, prepared from recipe has 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Pie, mince, prepared from recipe has 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Pie, mince, prepared from recipe has 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 5.39320888 mg of Vitamin B3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.07%

Pantothenic acid

Pie, mince, prepared from recipe has 0.453592 mg of Vitamin B5 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Pie, mince, prepared from recipe has 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Pie, mince, prepared from recipe has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.8 mg

29.7%

Ascorbic acid

Pie, mince, prepared from recipe has 26.761928 mg of Vitamin C per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium100 mg

9.98%

Pie, mince, prepared from recipe has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Pie, mince, prepared from recipe has 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.76 mg

84.5%

Pie, mince, prepared from recipe has 6.7585208 mg of Iron per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pie, mince, prepared from recipe has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Pie, mince, prepared from recipe has 1.19294696 mg of Manganese per 1 pound, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Pie, mince, prepared from recipe has 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium921 mg

27%

Pie, mince, prepared from recipe has 920.79176 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.4%

Pie, mince, prepared from recipe has 29.937072 μg of Selenium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1152 mg

77%

Pie, mince, prepared from recipe has 1152.12368 mg of Sodium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Pie, mince, prepared from recipe has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Pie, mince, prepared from recipe has 169.643408 g of Water per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, mince, prepared from recipe:

1 pound of Pie, mince, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pie, mince, prepared from recipe:

1 pound of Pie, mince, prepared from recipe has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 pound of Pie, mince, prepared from recipe:

1 pound of Pie, mince, prepared from recipe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 1 pound of Pie, mince, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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