Nutrients in 14 ounces of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

65%

14 oz ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy1147 kcal

39.6%

Pie, mince, prepared from recipe has 1147.02077 kcal of Energy per 14 ounces, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44%

Pie, mince, prepared from recipe has 42.864444 g of Fat per 14 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33.3%

Pie, mince, prepared from recipe has 10.64467026 g of Saturated Fat per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.7%

Pie, mince, prepared from recipe has 0.7144074 g of Omega 3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62%

Pie, mince, prepared from recipe has 10.56132273 g of Omega 6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate191 g

147%

Pie, mince, prepared from recipe has 190.50864 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 112.3604083 g of Sugars per 14 ounces, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Pie, mince, prepared from recipe has 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Pie, mince, prepared from recipe has 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Pie, mince, prepared from recipe has 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Pie, mince, prepared from recipe has 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 4.71905777 mg of Vitamin B3 per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Pie, mince, prepared from recipe has 0.396893 mg of Vitamin B5 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Pie, mince, prepared from recipe has 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Pie, mince, prepared from recipe has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg

26%

Ascorbic acid

Pie, mince, prepared from recipe has 23.416687 mg of Vitamin C per 14 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium87.3 mg

8.73%

Pie, mince, prepared from recipe has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Pie, mince, prepared from recipe has 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Pie, mince, prepared from recipe has 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Pie, mince, prepared from recipe has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Pie, mince, prepared from recipe has 1.04382859 mg of Manganese per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Pie, mince, prepared from recipe has 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium806 mg

23.7%

Pie, mince, prepared from recipe has 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.6%

Pie, mince, prepared from recipe has 26.194938 μg of Selenium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67.2%

Pie, mince, prepared from recipe has 1008.10822 mg of Sodium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Pie, mince, prepared from recipe has 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Pie, mince, prepared from recipe has 148.437982 g of Water per 14 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, mince, prepared from recipe:

14 ounces of Pie, mince, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pie, mince, prepared from recipe:

14 ounces of Pie, mince, prepared from recipe is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Pie, mince, prepared from recipe:

14 ounces of Pie, mince, prepared from recipe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Protein.

Compare Pie, mince, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie, mince, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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