Nutrients in 100 calories of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Weight per 100 Calories

Pie, mince, prepared from recipe

34.6g

Pie, mince, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

65%

100 kcal ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy100 kcal

3.45%

Pie, mince, prepared from recipe has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.74 g

3.85%

Pie, mince, prepared from recipe has 3.7370242214533 g of Fat per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Pie, mince, prepared from recipe has 0.9280276816609 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Pie, mince, prepared from recipe has 0.062283737024221 g of Omega 3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.4%

Pie, mince, prepared from recipe has 0.92076124567474 g of Omega 6 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.8%

Pie, mince, prepared from recipe has 16.608996539792 g of Carbohydrate per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 9.7958477508651 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Pie, mince, prepared from recipe has 0.89965397923875 g of Fiber per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Pie, mince, prepared from recipe has 0.89965397923875 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A0.35 μg

0.038%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 0.34602076124567 μg of Vitamin A per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.33%

Thiamine

Pie, mince, prepared from recipe has 0.051903114186851 mg of Vitamin B1 per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.8%

Riboflavin

Pie, mince, prepared from recipe has 0.036332179930796 mg of Vitamin B2 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.57%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 0.41141868512111 mg of Vitamin B3 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.69%

Pantothenic acid

Pie, mince, prepared from recipe has 0.034602076124567 mg of Vitamin B5 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.73%

Pyridoxine

Pie, mince, prepared from recipe has 0.022491349480969 mg of Vitamin B6 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.96 μg

Folates and Folic Acid

Pie, mince, prepared from recipe has 7.9584775086505 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.04 mg

2.27%

Ascorbic acid

Pie, mince, prepared from recipe has 2.0415224913495 mg of Vitamin C per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.052 mg

0.35%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.051903114186851 mg of Vitamin E per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.87 μg

1.56%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 1.8685121107266 μg of Vitamin K per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium7.6 mg

0.76%

Pie, mince, prepared from recipe has 7.6124567474048 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.34%

Pie, mince, prepared from recipe has 0.039100346020761 mg of Copper per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.44%

Pie, mince, prepared from recipe has 0.51557093425606 mg of Iron per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.84 mg

1.15%

Pie, mince, prepared from recipe has 4.8442906574394 mg of Magnesium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.96%

Pie, mince, prepared from recipe has 0.091003460207612 mg of Manganese per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.5 mg

2.08%

Pie, mince, prepared from recipe has 14.532871972318 mg of Phosphorus per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.2 mg

2.07%

Pie, mince, prepared from recipe has 70.242214532872 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.15%

Pie, mince, prepared from recipe has 2.2837370242215 μg of Selenium per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium88 mg

5.86%

Pie, mince, prepared from recipe has 87.889273356401 mg of Sodium per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Pie, mince, prepared from recipe has 0.076124567474048 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Pie, mince, prepared from recipe has 12.941176470588 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, mince, prepared from recipe:

100 calories of Pie, mince, prepared from recipe has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Pie, mince, prepared from recipe:

100 calories of Pie, mince, prepared from recipe has some Copper, Iron, Manganese, Selenium and Sodium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Potassium, it has no Zinc.

Macronutrients in 100 calories of Pie, mince, prepared from recipe:

100 calories of Pie, mince, prepared from recipe has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 100 calories of Pie, mince, prepared from recipe

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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