Nutrients in 300 calories of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Weight per 300 Calories

Pie, mince, prepared from recipe

104g

Pie, mince, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

65%

300 kcal ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy300 kcal

10.3%

Pie, mince, prepared from recipe has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.6%

Pie, mince, prepared from recipe has 11.21107266436 g of Fat per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Pie, mince, prepared from recipe has 2.7840830449827 g of Saturated Fat per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Pie, mince, prepared from recipe has 0.18685121107266 g of Omega 3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.76 g

16.2%

Pie, mince, prepared from recipe has 2.7622837370242 g of Omega 6 per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.3%

Pie, mince, prepared from recipe has 49.826989619377 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 29.387543252595 g of Sugars per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Pie, mince, prepared from recipe has 2.6989619377163 g of Fiber per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Pie, mince, prepared from recipe has 2.6989619377163 g of Protein per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A1.04 μg

0.12%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 1.038062283737 μg of Vitamin A per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Pie, mince, prepared from recipe has 0.15570934256055 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Pie, mince, prepared from recipe has 0.10899653979239 mg of Vitamin B2 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.7%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 1.2342560553633 mg of Vitamin B3 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.08%

Pantothenic acid

Pie, mince, prepared from recipe has 0.1038062283737 mg of Vitamin B5 per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Pie, mince, prepared from recipe has 0.067474048442907 mg of Vitamin B6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.97%

Folates and Folic Acid

Pie, mince, prepared from recipe has 23.875432525952 μg of Vitamin B9 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.12 mg

6.8%

Ascorbic acid

Pie, mince, prepared from recipe has 6.1245674740484 mg of Vitamin C per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.15570934256055 mg of Vitamin E per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.6 μg

4.67%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 5.6055363321799 μg of Vitamin K per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium23 mg

2.3%

Pie, mince, prepared from recipe has 22.837370242215 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Pie, mince, prepared from recipe has 0.11730103806228 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Pie, mince, prepared from recipe has 1.5467128027682 mg of Iron per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.46%

Pie, mince, prepared from recipe has 14.532871972318 mg of Magnesium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Pie, mince, prepared from recipe has 0.27301038062284 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.6 mg

6.23%

Pie, mince, prepared from recipe has 43.598615916955 mg of Phosphorus per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Pie, mince, prepared from recipe has 210.72664359862 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.85 μg

12.5%

Pie, mince, prepared from recipe has 6.8512110726644 μg of Selenium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium264 mg

17.6%

Pie, mince, prepared from recipe has 263.6678200692 mg of Sodium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.08%

Pie, mince, prepared from recipe has 0.22837370242215 mg of Zinc per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Pie, mince, prepared from recipe has 38.823529411765 g of Water per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, mince, prepared from recipe:

300 calories of Pie, mince, prepared from recipe has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie, mince, prepared from recipe:

300 calories of Pie, mince, prepared from recipe has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Pie, mince, prepared from recipe:

300 calories of Pie, mince, prepared from recipe is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 300 calories of Pie, mince, prepared from recipe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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