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Nutrients in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
1 kg ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Energy4960 kcal
171%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4960 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat222 g
228%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 221.5 g of Fat per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24.7 g
77%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 24.69 g of Saturated Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate655 g
504%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 654.9 g of Carbohydrate per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars88.2 g
122%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 88.2 g of Sugars per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber78 g
205%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 78 g of Fiber per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86.8 g
155%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 86.8 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg
156%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.87 mg of Vitamin B1 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.18 mg of Vitamin B2 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
150%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 23.99 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.9 mg
222%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.89 mg of Vitamin B6 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg
10%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calcium420 mg
42%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
194%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 15.5 mg of Iron per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium670 mg
160%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 670 mg of Magnesium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2150 mg
307%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2150 mg of Phosphorus per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2570 mg
75.6%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2570 mg of Potassium per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4670 mg
311%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4670 mg of Sodium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
125%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.8 mg of Zinc per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.4 g
0.55%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 20.4 g of Water per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Minerals in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Macronutrients in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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