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Nutrients in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Energy703 kcal
24.2%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 703.0676 kcal of Energy per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.4 g
32.4%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 31.39707125 g of Fat per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.499745775 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.4%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 92.83043775 g of Carbohydrate per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 12.5021295 g of Sugars per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.056305 g of Fiber per 5 ounces, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 12.303683 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.265067825 mg of Vitamin B1 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
1.96%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.400522525 mg of Vitamin B3 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.41 mg
31.5%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.409650275 mg of Vitamin B6 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calcium59.5 mg
5.95%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.19708625 mg of Iron per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 94.970825 mg of Magnesium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus305 mg
43.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 304.757125 mg of Phosphorus per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium364 mg
10.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 364.291075 mg of Potassium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium662 mg
44%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 661.960825 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
17.8%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9561155 mg of Zinc per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.078%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.891649 g of Water per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Minerals in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Macronutrients in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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