Nutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Weight per 500 Calories

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

101g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

500 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Energy500 kcal

17.2%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.328629032258 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.78%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.4889112903226 g of Saturated Fat per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.8%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 66.01814516129 g of Carbohydrate per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.9 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.8911290322581 g of Sugars per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.86 g

20.7%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.8629032258065 g of Fiber per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.75 g

15.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.75 g of Protein per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.18850806451613 mg of Vitamin B1 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.018145161290323 mg of Vitamin B2 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.4183467741935 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22.4%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.29133064516129 mg of Vitamin B6 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 18.145161290323 μg of Vitamin B9 per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.90725806451613 mg of Vitamin C per 500 calories, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Calcium42.3 mg

4.23%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42.338709677419 mg of Calcium per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5625 mg of Iron per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 67.540322580645 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 216.73387096774 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 259.07258064516 mg of Potassium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium471 mg

31.4%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 470.76612903226 mg of Sodium per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3911290322581 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.06 g

0.056%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.0564516129032 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is an excellent source of Phosphorus and Sodium.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is an excellent source of Fat, Carbohydrate and Fiber.
It has a good amount of Saturated Fat, Sugars and Protein.

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with:

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Food Info

Nutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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