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Nutrients in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
7 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Energy984 kcal
34%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 984.29464 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44 g
45.3%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 43.95589975 g of Fat per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.9 g
15.3%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.899644085 g of Saturated Fat per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 129.96261285 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.5 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.5029813 g of Sugars per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.5 g
40.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 15.478827 g of Fiber per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.2 g
30.8%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.2251562 g of Protein per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.371094955 mg of Vitamin B1 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.75%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg
29.8%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.760731535 mg of Vitamin B3 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.57 mg
44%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.573510385 mg of Vitamin B6 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calcium83.3 mg
8.33%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.08 mg
38.4%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.07592075 mg of Iron per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 132.959155 mg of Magnesium per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus427 mg
61%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 426.659975 mg of Phosphorus per 7 ounces, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 510.007505 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium927 mg
61.8%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 926.745155 mg of Sodium per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.74 mg
25%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.7385617 mg of Zinc per 7 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.05 g
0.11%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.0483086 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Minerals in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Macronutrients in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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