Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Weight per 300 Calories

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

60.5g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

300 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Energy300 kcal

10.3%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

14%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.397177419355 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.67%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4933467741935 g of Saturated Fat per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.6 g

30.5%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 39.610887096774 g of Carbohydrate per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.33 g

7.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.3346774193548 g of Sugars per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.7177419354839 g of Fiber per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.25 g

9.38%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.25 g of Protein per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.43%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.11310483870968 mg of Vitamin B1 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.84%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.010887096774194 mg of Vitamin B2 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.07%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4510080645161 mg of Vitamin B3 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13.4%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.17479838709677 mg of Vitamin B6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.72%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.887096774194 μg of Vitamin B9 per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.54 mg

0.6%

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.54435483870968 mg of Vitamin C per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Calcium25.4 mg

2.54%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 25.403225806452 mg of Calcium per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.7%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.9375 mg of Iron per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.5 mg

9.65%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 40.524193548387 mg of Magnesium per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 130.04032258065 mg of Phosphorus per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.57%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 155.4435483871 mg of Potassium per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium282 mg

19%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 282.45967741935 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.83467741935484 mg of Zinc per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.23 g

0.033%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2338709677419 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is an excellent source of Carbohydrate.
It has a good amount of Fat, Sugars, Fiber and Protein.
It also has some Saturated Fat.

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with:

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Food Info

Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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