Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
14 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Energy1969 kcal
68%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1968.58928 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat88 g
91%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 87.9117995 g of Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.8 g
30.6%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 9.79928817 g of Saturated Fat per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 259.9252257 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 35.0059626 g of Sugars per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 30.957654 g of Fiber per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 34.4503124 g of Protein per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.74 mg
62%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.74218991 mg of Vitamin B1 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.071 mg
5.5%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.52 mg
59.5%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 9.52146307 mg of Vitamin B3 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.15 mg
88.2%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.14702077 mg of Vitamin B6 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C3.57 mg
3.97%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calcium167 mg
16.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.15 mg
77%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 6.1518415 mg of Iron per 14 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium266 mg
63.3%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 265.91831 mg of Magnesium per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus853 mg
122%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 853.31995 mg of Phosphorus per 14 ounces, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1020 mg
30%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1020.01501 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1853 mg
124%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1853.49031 mg of Sodium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.48 mg
49.8%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.4771234 mg of Zinc per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.1 g
0.22%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.0966172 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Minerals in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Macronutrients in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:



Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024