Nutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs

40%

53%

1 lb ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Energy2250 kcal

77.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2249.81632 kcal of Energy per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

104%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 100.470628 g of Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.19918648 g of Saturated Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

229%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 297.0574008 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 40.0068144 g of Sugars per 1 pound, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.4 g

93%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 35.380176 g of Fiber per 1 pound, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.4 g

70.3%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 39.3717856 g of Protein per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

70.7%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.84821704 mg of Vitamin B1 per 1 pound, which is 70.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.88167208 mg of Vitamin B3 per 1 pound, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

101%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.31088088 mg of Vitamin B6 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Calcium191 mg

19%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.03 mg

88%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.030676 mg of Iron per 1 pound, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium304 mg

72.4%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 303.90664 mg of Magnesium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus975 mg

139%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 975.2228 mg of Phosphorus per 1 pound, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1166 mg

34.3%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1165.73144 mg of Potassium per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2118 mg

141%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2118.27464 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.26 mg

57%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 6.2595696 mg of Zinc per 1 pound, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.25 g

0.25%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 9.2532768 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has outstanding amounts of Fat, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Sugars and Protein.

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with:

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Food Info

Nutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with: