Nutrients in 1 kilogram of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

1 kg ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy4830 kcal

167%

Snacks, granola bars, hard, peanut butter have 4830 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat238 g

245%

Snacks, granola bars, hard, peanut butter have 238 g of Fat per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Snacks, granola bars, hard, peanut butter have 32 g of Saturated Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.8%

Snacks, granola bars, hard, peanut butter have 1.1 g of Omega 3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6120 g

703%

Snacks, granola bars, hard, peanut butter have 119.5 g of Omega 6 per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate623 g

479%

Snacks, granola bars, hard, peanut butter have 623 g of Carbohydrate per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Snacks, granola bars, hard, peanut butter have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Snacks, granola bars, hard, peanut butter have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

175%

Thiamine

Snacks, granola bars, hard, peanut butter have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 19.7 mg of Vitamin B3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.87 mg

77.4%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 3.87 mg of Vitamin B5 per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium410 mg

41%

Snacks, granola bars, hard, peanut butter have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.18 mg

242%

Snacks, granola bars, hard, peanut butter have 2.18 mg of Copper per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Snacks, granola bars, hard, peanut butter have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Snacks, granola bars, hard, peanut butter have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.22 mg

401%

Snacks, granola bars, hard, peanut butter have 9.22 mg of Manganese per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1390 mg

199%

Snacks, granola bars, hard, peanut butter have 1390 mg of Phosphorus per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2910 mg

85.6%

Snacks, granola bars, hard, peanut butter have 2910 mg of Potassium per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium150 μg

273%

Snacks, granola bars, hard, peanut butter have 150 μg of Selenium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2830 mg

189%

Snacks, granola bars, hard, peanut butter have 2830 mg of Sodium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Snacks, granola bars, hard, peanut butter have 12.5 mg of Zinc per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Snacks, granola bars, hard, peanut butter have 23 g of Water per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bars, hard, peanut butter:

1 kilogram of Snacks, granola bars, hard, peanut butter has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Snacks, granola bars, hard, peanut butter:

1 kilogram of Snacks, granola bars, hard, peanut butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Snacks, granola bars, hard, peanut butter:

1 kilogram of Snacks, granola bars, hard, peanut butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Snacks, granola bars, hard, peanut butter with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, peanut butter with: